McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Encyclopedia of Muscle & Strength

Encyclopedia of Muscle & Strength
Written by Jim Stoppani, PhD. 408 pages.
 
Our Price$17.95
Retail Price$26.01
Lowest Price Guaranteed!

Code18-1088
MPN0736057714
In Stock. Usually ships in 1 - 3 days.
 

Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Encyclopedia of Muscle & Strength is a comprehensive training guide and reference that provides:

  • definitions of key terms and concepts,

  • evaluations of equipment options—including the top innovations,

  • explanations of the role and importance of each muscle group,

  • presentations of the best exercises for adding strength and mass, and

  • descriptions and examples of many types of workouts and programs and their effects.

Choose from 255 exercises presented for 11 different muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each training program is rated according to workout duration, the projected timeframe for achieving measurable results, level of difficulty, and overall effectiveness.

Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His clear advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you’re seeking.

Please review these other products:

 
Action Plan for Menopause
Barbara A. Bushman, Janice Clark-Young, American College of Sports Medicine, 232 pages. Price: $14.99
Retail: $21.72

click to see more

 
 
Fitness Running-2nd Edition
Richard L. Brown, Joe K. Henderson, 200 pages. Price: $14.99
Retail: $21.72

click to see more

 
 
Client-Centered Exercise Prescription-2nd Edition
John C. Griffin. 352 Pages. Price: $56.99
Retail: $82.59

click to see more

 
 
Human Kinetics Applying Sport Psychology Book
In Applying Sport Psychology: Four Perspectives more than 50 contributors from around the globe make the study of sport psychology come alive. Price: $51.99
Retail: $75.34

click to see more

 
 
Flow in Sports
Susan Jackson, 192 pages, May-1999. Price: $15.95
Retail: $23.11

click to see more

 
 
Successful Fitness Motivation Strategies
Barbara A. Brehm. 200 Pages. Price: $44.99
Retail: $65.20

click to see more

 
 
Physical Education Self-Management for Healthy, Active Lifestyles
If you want your students to learn to develop personal action plans for healthy and active lifestyles, then this is the book for you. Price: $20.95
Retail: $30.36

click to see more

 
 
Human Kinetics Exercise Technique Manual for Resistance Training-2nd Edition
This new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. Price: $51.99
Retail: $75.34

click to see more