McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

The Great Foam Roller Handbook

The Great Foam Roller Handbook
Build strength and flexibility with easy-to-learn foam roller techniques
 
Our Price$17.99
Retail Price$26.99
Lowest Price Guaranteed!

Code692-0149
MPNBOK-GFOAM
In Stock. Usually ships in 1 - 3 days.
 

The Great Foam Roller Handbook. Build strength and flexibility with easy-to-learn foam roller techniques. Rollers are also used for myofascial release and to add an element of instability to traditional exercises. One of the newest trends in fitness is the foam roller: Traditionally the domain of physiotherapists, and health care professionals, foam rollers are gaining popularity in fitness centers, health clubs, and homes across North America. Now the recently released "The Great Foam Roller Handbook" offers readers a series of simple to challenging exercises using this exciting exercise tool. Pictures the FitBALL Roller as an option for most exercises.

The FitBALL Roller is presented as a portable option to more traditional foam rollers. The Great Foam Roller Handbook is a 63 page handbook.

Note: All returns are subject to a 20% restocking fee.

Please review these other products:

 
Human Kinetics Running Well
Running Well has everything you need to keep you running all year round so that you sprint—not limp—to the all-important finish line. Price: $21.99
Retail: $31.99

click to see more

 
 
Fitness Weight Training-3rd Edition
Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace. Price: $24.49
Retail: $35.99

click to see more

 
 
Developing Agility and Quickness
From the National Strength and Conditioning Association comes this resource packed with more than 100 drills to help in the development of agility and quickness training programs. Price: $24.49
Retail: $35.99

click to see more

 
 
Dance Units for Middle School
Dance Units for Middle School is a tested tool for middle school teachers who have little or nodance training. Price: $65.99
Retail: $95.99

click to see more

 
 
Assessment-Driven Instruction in Physical Education With Web Resource
This resource provides a strong foundation in assessment concepts and guidance in using assessments to improve student learning and teacher effectiveness. Price: $46.99
Retail: $68.99

click to see more

 
 
Teaching Yoga for Life
Yoga is gaining popularity in schools and community programs for good reason Price: $33.95
Retail: $49.99

click to see more

 
 
Fundamental Weight Training
With over 100 exercises partnered with photo demonstrations, Fundamental Weight Training gives you the basic knowledge and programs to start your weight training routine. Price: $21.95
Retail: $31.99

click to see more

 
 
The Women's Guide to Triathlon

The Women’s Guide to Triathlon presents female-specific training, techniques, and equipment for triathlon. Guided by the USAT Women’s Committee, whose goal is to encourage women’s participation in the sport, 20 of the sport’s top female coaches and athletes offer their winning advice.

Price: $26.49
Retail: $38.99

click to see more