The Great Foam Roller Handbook. Build strength and flexibility with easy-to-learn foam roller techniques. Rollers are also used for myofascial release and to add an element of instability to traditional exercises. One of the newest trends in fitness is the foam roller: Traditionally the domain of physiotherapists, and health care professionals, foam rollers are gaining popularity in fitness centers, health clubs, and homes across North America. Now the recently released "The Great Foam Roller Handbook" offers readers a series of simple to challenging exercises using this exciting exercise tool. Pictures the FitBALL Roller as an option for most exercises.
The FitBALL Roller is presented as a portable option to more traditional foam rollers. The Great Foam Roller Handbook is a 63 page handbook.
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