McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Stretching Anatomy

Stretching Anatomy
See inside every stretch—and maximize flexibility!
 
Our Price$15.95
Retail Price$23.11
Lowest Price Guaranteed!

Code18-1506
MPN0736059725
In Stock. Usually ships in 1 - 3 days.
 

See inside every stretch—and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness.

Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used as a warm-up or to aid in recovery from soreness or injury. And summary movement tables show how to customize stretching programs to focus on key problem areas.

Pages: 160

Please review these other products:

 
28-Day Body Shapeover
Written by Brad Schoenfeld with 248 Pages. Price: $14.99
Retail: $21.72

click to see more

 
 
The Clinical Orthopedic Assessment Guide
anice Loudon, Marcie Swift, Stephania L. Bell. 448 Pages. Price: $41.99
Retail: $60.85

click to see more

 
 
Science and Practice of Strength Training-2nd Edition
Vladimir M. Zatsiorsky, William J. Kraemer. 264 Pages. Price: $79.99
Retail: $115.92

click to see more

 
 
The Unstable Ankle
Meir Nyska, Gideon Mann. 336 Pages. Price: $109.99
Retail: $159.40

click to see more

 
 
The Health Fitness Handbook
B. Don Franks, Edward T. Howley, Yuruk Iyriboz, 208 pages, Apr-1999. Price: $14.99
Retail: $21.72

click to see more

 
 
Strength Training for Young Athletes-2nd Edition
William J. Kraemer, Steven J. Fleck, 296 pages, Price: $15.95
Retail: $23.11

click to see more

 
 
S.A.F.E. Play Areas - Creation, Maintenance, and Renovation
A resource for facility managers, administrators, and play supervisors in any playground or play area. Price: $23.75
Retail: $34.42

click to see more

 
 
Human Kinetics Disordered Eating Among Athletes - A Comprehensive Guide for Health Professionals
Disordered Eating Among Athletes: A Comprehensive Guide for Health Professionals is the ideal resource for the health, fitness, and sports professional seeking information and guidance in managing disordered eating in athletes. Price: $57.99
Retail: $84.04

click to see more