McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

The Health Fitness Handbook

The Health Fitness Handbook
B. Don Franks, Edward T. Howley, Yuruk Iyriboz, 208 pages, Apr-1999.
 
Our Price$14.99
Retail Price$21.72
Lowest Price Guaranteed!

Code003244
MPN088011651X
In Stock. Usually ships in 1 - 3 days.
 

One of the most difficult aspects of getting fit is knowing where to start. Few people know how to take that first step on the road to a more active, healthy lifestyle. And with all the quick fixes and instant "experts" in the market today, it’s difficult to know who to trust to guide you in the right direction. The Health Fitness Handbook is the answer. This no-nonsense, information-packed guide combines the latest research with sound medical advice. Together, the authors have 95 years of experience researching, prescribing, teaching, and writing on fitness and other health-related topics. They offer honest, reliable answers to your fitness questions in easy-to-understand language.

Being fit means being able to enjoy a full life with less risk of major health problems. It also leads to more energy, less stress, and better performance in everything you do. Let The Health Fitness Handbook be the guide to take you there.

Please review these other products:

 
Effective Strength Training
Douglas S. Brooks. 264 Pages. Price: $52.99
Retail: $76.79

click to see more

 
 
Putting Research to Work in Elementary Physical Education - Conversations in the Gym
This textbook and reference provides teachers with valuable insights for using research to improve their teaching. Price: $34.99
Retail: $50.71

click to see more

 
 
Bodyweight Strength Training Anatomy
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Price: $17.99
Retail: $26.07

click to see more

 
 
Motor Learning and Performance 5th Edition With Web Study Guide
The fifth edition is a valuable tool for anyone who appreciates high-level skilled activity or would like to learn more about how such performances occur. Price: $110.99
Retail: $160.85

click to see more

 
 
Functional Fitness for Older Adults
Patricia A. Brill. 144 Pages. Price: $29.99
Retail: $43.46

click to see more

 
 
Physical Activity for Health and Fitness-Updated Edition
This updated edition of Physical Activity for Health and Fitness will help students make physical activity a priority today and continue to do so throughout their lives. Price: $44.99
Retail: $65.20

click to see more

 
 
Quality Lesson Plans for Secondary Physical Education-2nd Edition
Quality Lesson Plans for Secondary Physical Education, Second Edition, provides the most comprehensive menu of lesson plans to spice up your secondary-level physical education curriculum. Price: $42.99
Retail: $62.30

click to see more

 
 
Wai Lana's Little Yogis- Fun Songs CD & Lyrics Book
Wai Lana's Little Yogis- Fun Songs CD & Lyrics Book is fantastic for kids and adults! Price: $18.94
Retail: $27.44

click to see more