McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

High-Performance Sports Conditioning

High-Performance Sports Conditioning
Bill Foran, 376 pages, May-2000.
 
Our Price$25.49
Retail Price$36.99
Lowest Price Guaranteed!

Code003250
MPN0736001638
In Stock. Usually ships in 1 - 3 days.
 

High-Performance Sports Conditioning combines these superior modern methods with sample training programs, workouts, and drills to serve as the only conditioning guide you’ll need this season. This landmark book presents the principles and practices of this new era of athletic training in the most thorough and useful text ever of its kind. The first step in building a conditioning program is testing and building up the nine essential fitness components including power, strength, speed, quickness, coordination, agility, flexibility, local muscular endurance, and cardiovascular aerobic capacity and endurance. Next you tailor the training exercises and drills to the development of sport-specific performance factors. Then you periodize the training program precisely for peak performance at critical points in the competitive season, and if necessary, use a safe and effective reconditioning regimen to bring an athlete back from injury. High-Performance Sports Conditioning brings together 22 of the finest and most respected contributors ever assembled for a sports conditioning guide.

The revolutionary training system found in High-Performance Sports Conditioning reveals the future of athletic strength and conditioning and will be the training bible for coaches and athletes for many seasons to come.

Please review these other products:

 
Understanding Sports Massage-2nd Edition
Patricia J. Benjamin, Scott P. Lamp, 168 pages. Price: $41.95
Retail: $60.99

click to see more

 
 
It's Not Just Gym Anymore
Bane McCracken, 256 Pages. Price: $33.99
Retail: $49.99

click to see more

 
 
Developing the Core
Basketball, football, soccer, golf, baseball, tennis—no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever. Price: $24.49
Retail: $35.99

click to see more

 
 
Teaching Yoga for Life
Yoga is gaining popularity in schools and community programs for good reason Price: $33.95
Retail: $49.99

click to see more

 
 
Fitness Yoga: A Guide for Fitness Professionals from the American Council on Exercise
As the industry continues to expand, evolve, and redefine itself, yoga is increasingly recognized as a viable component of fitness. Price: $20.95
Retail: $30.99

click to see more

 
 
Plyometrics
Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Price: $26.49
Retail: $38.99

click to see more

 
 
Strength Training Past 50-3rd Edition

Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.

Price: $24.49
Retail: $35.99

click to see more

 
 
Running Mechanics and Gait Analysis Print CE Course

This continuing education course includes a text access to online video, and a continuing education exam that offers a comprehensive review of the research and clinical concepts related to gait and injury analysis.

Price: $76.99
Retail: $111.99

click to see more