McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Active Older Adults - Ideas for Action

Active Older Adults - Ideas for Action
Lynn Allen, SGMA. 208 pages. Fitness consultant Lynn Allen is the president of Heartland Fitness in Lawrence, Kansas.
 
Our Price$32.99
Retail Price$47.81
Lowest Price Guaranteed!

Code18-1121
MPN073600128X
Ship Est: Usually ships in 1 - 3 days.
 

This excellent manual provides a collection of 15 award-winning fitness programs for older adults. The ideas and activities, which have been gathered from programs across the country, are presented in a consistent and easy-to-understand format. Directions for implementing the programming ideas are included, as are sample charts, brochures, registration and safety forms, newsletters, and a listing of resources that will ensure a successful program. The book presents a full spectrum of approaches to helping older adults get and stay fit. Some of the programs provide introductions to basic fitness principles while others explain how to lead older adults in specific activities, such as strength training, line dancing, and water walking. There are also low-stress programs for individuals with cardiovascular or joint problems. A common thread woven through all of these winning fitness programs is the issue of social support. The book makes it clear to program leaders that the support and encouragement of peers is vital to the success of participants.

Active Older Adults is the only resource activity directors and program administrators will need to start a successful exercise program for seniors. It's filled with programming ideas and lots of helpful resources.

Please review these other products:

 
Anabolic Steroids in Sport and Exercise-2nd Edition
Charles E. Yesalis. 512 Pages. Price: $70.99
Retail: $102.88

click to see more

 
 
Effective Strength Training
Douglas S. Brooks. 264 Pages. Price: $52.99
Retail: $76.79

click to see more

 
 
Injury Prevention and Rehabilitation for Active Older Adults
Prepared by Kevin P. Speer. 248 Pages. Price: $89.99
Retail: $130.42

click to see more

 
 
Physical Education Methods for Elementary Teachers-3rd Edition
Physical Education Methods for Elementary Teachers, Third Edition, will help beginning teachers to create healthier schools and to feel confident in presenting essential information and creating exciting learning activities for their students. Price: $79.99
Retail: $115.92

click to see more

 
 
Clinical Sport Psychology
Frank L. Gardner, Zella E. Moore. 296 Pages. Price: $73.99
Retail: $107.23

click to see more

 
 
GCSE Physical Education - A Revision Guide
Tim Ferguson. 232 Pages. Price: $28.49
Retail: $41.28

click to see more

 
 
Teaching Children Physical Education-3rd Edition Package
Teaching Children Physical Education, Third Edition, is valuable to future and veteran teachers alike. Price: $36.99
Retail: $53.60

click to see more

 
 
Putting Research to Work in Elementary Physical Education - Conversations in the Gym
This textbook and reference provides teachers with valuable insights for using research to improve their teaching. Price: $34.99
Retail: $50.71

click to see more