McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Strength Ball Training-2nd Edition

Strength Ball Training-2nd Edition
Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training.
 
Our Price$22.95
Retail Price$33.99
Lowest Price Guaranteed!

Code18-1548
MPN0736066977
In Stock. Usually ships in 1 - 3 days.
 

Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation.

Exercises start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in all the major muscle groups and the supporting muscles. And the enclosed companion DVD shows you how to perform the most complex and advanced exercises.

Strength Ball Training also includes a sample 16-week program with an excellent array of strength, flexibility, and balance challenges that may also be customized to design your own strength ball program.

Authors: Lorne Goldenberg, Peter Twist
Pages: 304

Please review these other products:

 
Action Plan for Arthritis
Audrey Lynn Millar, American College of Sports Medicine, 216 pages. Price: $20.99
Retail: $30.99

click to see more

 
 
FitBALL Basic Training (Manual)
A complete introduction to FitBALL exercises for personal trainers and home users! Developed by FitBALL Master Trainers. Price: $23.94
Retail: $34.99

click to see more

 
 
Teaching Yoga for Life
Yoga is gaining popularity in schools and community programs for good reason Price: $33.95
Retail: $49.99

click to see more

 
 
Winning Health Promotion Strategies
Winning Health Promotion Strategies has everything you need to design, implement, and evaluate wellness programs in school, community, or worksite settings. Price: $37.99
Retail: $55.99

click to see more

 
 
Moving with a Purpose
Renee McCall, 248 pages, Mar-2000. Price: $29.75
Retail: $43.99

click to see more

 
 
Motherwell Maternity Fitness Plan
Bonnie Berk, 232 pages. Price: $20.99
Retail: $30.99

click to see more

 
 
Water Learning
If you’re looking for a book that combines great fun with solid learning, then look no further! Price: $25.99
Retail: $37.99

click to see more

 
 
Traversing Walls: 68 Activities on and Off the Wall
The book contains dozens of activities and variations, including well-known games and those that incorporate numbers, letters, math, and words. Price: $26.49
Retail: $38.99

click to see more