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Norms for Fitness, Performance, and Health
Norms for Fitness, Performance, and Health contains a comprehensive collection of normative data for numerous fitness, performance, and health components across a range of ages, abilities, occupations, and athletic backgrounds. It lays the foundation for working with normative data by detailing the purpose and benefits of norms. It reviews relevant statistical information to assist the reader in understanding and interpreting descriptive statistics, including a limited discussion on inferential statistics.
Readers will benefit from this book by gaining knowledge on - comparing athletic populations and rating athletes based on normative values;
- properly conducting and comparing various tests for specific fitness components through detailed test descriptions;
- the importance of testing and the reasons for establishing testing programs;
- the interpretation of normative data to allow proper understanding of test results; and
- comprehending data analysis through the easy manner in which the statistics are presented
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RETAIL $51.98 OUR PRICE $42.99 |
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Muscle Mechanics-2nd Edition
Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise. Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals.
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RETAIL $23.98 OUR PRICE $19.49 |
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Teaching Children Physical Education-3rd Edition Package
Teaching Children Physical Education, Second Edition, is unique because it focuses solely on the teaching process—the skills and techniques that successful teachers use to make their classes more interesting and developmentally appropriate. This new edition contains the latest information on effectively teaching the National Association for Sport and Physical Education (NASPE) standards, as well as new material on performance assessment based on current research and methods.
The video clips on the CD-ROM illustrate key techniques and strategies from the text, using footage from actual gymnasium and playground settings to show real teachers in true-life situations. Readers will also benefit from chapter introductions and objectives, highlighted insights “from the trenches” about issues that teachers commonly face, reflection questions, chapter summaries, and chapter references.
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40 Years in the Gym - Favorite Physical Education Activities
Author Donald Glover brings together four decades’ worth of successful physical education teaching in 40 Years in the Gym: Favorite Physical Education Activities, a compilation of favorite activities he has created, collected, adapted, and used to teach physical education at all levels. This easy-to-use collection of tried-and-true activities spans the spectrum of physical education curriculum, covering the following subjects and more: - Class organization and warm-ups
- Character education
- Team building
- Movements and skills, including rhythms, gymnastics and tumbling, and sport and fitness skills
- Obstacle courses and stations
- Interdisciplinary activities
Glover not only includes a wide variety of activities, but presents the content in unique and proven ways. The book also features an activity finder to help you quickly find an activity that fits your lesson plan. If you’re a new teacher, you’ll find this book ideal for helping you build a foundation of activities to use in your class. If you’re an experienced teacher, you can use 40 Years in the Gym to provide great new ideas that can replace activities that are “tired” or that don’t seem to be working.
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RETAIL $26.98 OUR PRICE $21.99 |
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