McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Athletic Body in Balance Book/DVD Package

Athletic Body in Balance Book/DVD Package
Author: Gray Cook. 232 Pages.
 
Our Price$60.99
Retail Price$88.39
Lowest Price Guaranteed!

Code18-1148
MPN0736064125
In Stock. Usually ships in 1 - 3 days.
 

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. The Athletic Body in Balance book and DVD first of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.

Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University’s sports training system. Whereas other books concentrate on maximizing your strengths, the Athletic Body in Balance book focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Cook will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track.

The Athletic Body in Balance DVD then covers five assessment tests to help you find the imbalances in movement patterns, sample corrective exercises to improve mobility and stability, and ways to integrate these exercises into a regular training program.

Move more efficiently and achieve real gains in performance with the Athletic Body in Balance book and DVD.

Please review these other products:

 
Yoga for Cardiac Rehab
Explains why and how yoga can be safely adapted to a cardiac rehab setting Price: $46.99
Retail: $68.10

click to see more

 
 
A Complete Guide to Torso Training (DVD)
This is the most complete approach to developing a strong functional torso you have ever seen! Price: $39.99
Retail: $57.95

click to see more

 
 
Power for Sports Performance (DVD)
Provides the tools to build a program for your needs, your sport, and your goals. Price: $19.49
Retail: $28.24

click to see more

 
 
Wai Lana's Fun Challenge Series DVD Tripack
Challenging, fun, and deeply effective, these 3 workouts help experienced yogis extend their boundaries. Price: $41.99
Retail: $60.85

click to see more

 
 
Advancing the Frontiers of Cardiopulmonary Rehabilitation
Jean Jobin, Francois Maltais, Paul Poirier, Pierre LeBlanc, Clermont Simard. 272 Pages. Price: $47.99
Retail: $69.55

click to see more

 
 
Evaluating Worksite Health Promotion
David H. Chenoweth. 216 Pages. Price: $54.99
Retail: $79.69

click to see more

 
 
It's Not Just Gym Anymore
Bane McCracken, 256 Pages. Price: $27.99
Retail: $40.56

click to see more

 
 
Wai Lana's Favorite Juices
If you’re traveling the road to better health, you’ll want to take along Wai Lana’s FAVORITE JUICES. Price: $23.99
Retail: $34.76

click to see more