McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Stretching--Understanding the Basics

Stretching--Understanding the Basics
Presents a detailed review of the basic concepts and steps involved in contract-relax stretching.
 
Our Price$55.99
Retail Price$81.14
Lowest Price Guaranteed!

Code008-1089
MPN827008458691
Available for order. Usually ships in 1 - 5 days.
 

Featuring two separate video programs (Lower-Body Stretches and Upper-Body Stretches), Stretching—Understanding the Basics presents a detailed review of the basic concepts and steps involved in contract-relax stretching. Offering practical tips for safe, effective stretching, the DVD explains how to initiate a stretching program for the major muscle groups of the body. Among the topics covered: range of motion for each muscle group stretched, PNF (proprioceptive neuromuscular facilitation), how personal trainers can keep their own bodies safe, contract-relax stretching, based on post-isometric relaxation, specific stretches for the major muscles of the body, and advice on when not to stretch. Produced in cooperation with the American Council on Exercise.

Published: 2007
Format: DVD / 40 minutes
Annette Lang (Reebok Master Trainer)

Please review these other products:

 
The Ultimate Stadium Workout for Speed, Power, and Agility
With instruction from Tim McClellan and demonstration from Kim McGee. Price: $39.99
Retail: $57.95

click to see more

 
 
Winning with Fast Feet! (DVD)
Doyle strives to make the training fun by utilizing a variety of drills that keep athletes interested. Price: $39.99
Retail: $57.95

click to see more

 
 
Training the 4th Quarter Athlete (DVD)
Let Howard's Elite Fitness Training System help you win the endurance challenge that every fourth quarter presents. Price: $39.99
Retail: $57.95

click to see more

 
 
Vertical Jump Training (DVD)
In this comprehensive DVD, David Sandler explains in detail how to improve your ability to jump higher! Price: $24.99
Retail: $36.21

click to see more

 
 
The Tier Strength Training System
The Tier Strength Training System presents a detailed visual overview of the principles, fundamentals, and techniques involved in the tier system of the strength training. Price: $46.99
Retail: $68.10

click to see more

 
 
Cutting Edge Speed and Agility: Base Movement Training (DVD)
with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement. Price: $59.99
Retail: $86.94

click to see more

 
 
Training the 4th Quarter Athlete (DVD)
Let Howard's Elite Fitness Training System help you win the endurance challenge that every fourth quarter presents. Price: $39.99
Retail: $57.95

click to see more

 
 
Wai Lana's Hello Fitness DVD Tripack
Elegant and graceful Tripack DVD seen by millions worldwide. Price: $41.99
Retail: $60.85

click to see more