McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Stretching--Understanding the Basics

Stretching--Understanding the Basics
Presents a detailed review of the basic concepts and steps involved in contract-relax stretching.
 
Our Price$55.99
Retail Price$81.14
Lowest Price Guaranteed!

Code008-1089
MPN827008458691
Available for order. Usually ships in 1 - 5 days.
 

Featuring two separate video programs (Lower-Body Stretches and Upper-Body Stretches), Stretching—Understanding the Basics presents a detailed review of the basic concepts and steps involved in contract-relax stretching. Offering practical tips for safe, effective stretching, the DVD explains how to initiate a stretching program for the major muscle groups of the body. Among the topics covered: range of motion for each muscle group stretched, PNF (proprioceptive neuromuscular facilitation), how personal trainers can keep their own bodies safe, contract-relax stretching, based on post-isometric relaxation, specific stretches for the major muscles of the body, and advice on when not to stretch. Produced in cooperation with the American Council on Exercise.

Published: 2007
Format: DVD / 40 minutes
Annette Lang (Reebok Master Trainer)

Please review these other products:

 
The Risks of Exercise Training
The Risks of Exercise Training examines the degree to which exercise might be dangerous for “healthy” adults. Price: $46.99
Retail: $68.10

click to see more

 
 
Angel bear Yoga Show & Do Kit
Designed just for teachers to show how to incorporate yoga into the classroom! Price: $57.99
Retail: $84.04

click to see more

 
 
Wai Lana's Get Started Yoga Kit
Wai Lana makes it easy for you to begin practicing yoga with her Get Started Yoga Kit! Price: $51.99
Retail: $75.34

click to see more

 
 
Advanced Weight Training (DVD)
This Advanced Weight Training DVD can help you to take your training to the next level! Price: $24.99
Retail: $36.21

click to see more

 
 
Mental Strategies for Physical Injury: A Coach's & Trainer's Guide to Managing Wounded Athletes (DVD)
with Jerry Lynch, PhD; Sport Psychologist! Price: $39.99
Retail: $57.95

click to see more

 
 
Advanced Strength Training (DVD)
Maximize strength gains with scientifically proven training methods demonstrated in the Advanced Strength Training DVD! Price: $32.95
Retail: $47.75

click to see more

 
 
Wai Lana's Total Yoga Kit
Once again, Wai Lana makes it easy. Price: $73.99
Retail: $107.23

click to see more

 
 
Wai Lana's Little Yogis Daydream Kit
This charming collection makes naptime a welcome treat for everyone! Perfect for traveling, car rides, and daycare. Price: $31.99
Retail: $46.36

click to see more