McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Stretching--Understanding the Basics

Stretching--Understanding the Basics
Presents a detailed review of the basic concepts and steps involved in contract-relax stretching.
 
Our Price$61.99
Retail Price$89.99
Lowest Price Guaranteed!

Code008-1089
MPN827008458691
In Stock. Usually ships in 1 - 5 days.
 

Featuring two separate video programs (Lower-Body Stretches and Upper-Body Stretches), Stretching—Understanding the Basics presents a detailed review of the basic concepts and steps involved in contract-relax stretching. Offering practical tips for safe, effective stretching, the DVD explains how to initiate a stretching program for the major muscle groups of the body. Among the topics covered: range of motion for each muscle group stretched, PNF (proprioceptive neuromuscular facilitation), how personal trainers can keep their own bodies safe, contract-relax stretching, based on post-isometric relaxation, specific stretches for the major muscles of the body, and advice on when not to stretch. Produced in cooperation with the American Council on Exercise.

Published: 2007
Format: DVD / 40 minutes
Annette Lang (Reebok Master Trainer)

Please review these other products:

 
Everyday Yoga--Hips and Knees
The DVD details five complete daily yoga practices that can be performed Monday through Friday to keep the practice fresh and innovative Price: $52.99
Retail: $76.99

click to see more

 
 
Teaching Rejuvenating Yoga
Provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses Price: $52.99
Retail: $76.99

click to see more

 
 
Flow Yoga: Building Strength (Cinyassa Urjas)
Presents an advanced yoga practice that is designed to build dynamic strength throughout the body. Price: $52.99
Retail: $76.99

click to see more

 
 
A Complete Guide to Torso Training (DVD)
This is the most complete approach to developing a strong functional torso you have ever seen! Price: $45.99
Retail: $66.99

click to see more

 
 
77 Swiss Ball Training Exercises for Maximum Core Strength: On the Ball Training
Looking to maximize core stability? Get it done with Tim McClellan's "On the Ball" Swiss Ball Training! Price: $45.99
Retail: $66.99

click to see more

 
 
FitBALLYoga (DVD)
This unique program blends the ancient science of yoga with the benefits of a FitBALL exercise ball to create a workout that can be tailored to every fitness level. Price: $21.99
Retail: $31.99

click to see more

 
 
FitBall Kids DVD
This fun packed program, designed by FitBALL gets kids up from the couch and moving! Price: $21.99
Retail: $31.99

click to see more

 
 
Wai Lana's Fun Challenge Series Upside Down DVD
Wai Lana reveals secrets for youthfulness and longevity with yoga’s inverted postures. Price: $23.94
Retail: $34.99

click to see more