McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Interval Training

Interval Training
Individuals of all ages and fitness levels are participating in indoor-cycling classes in health/fitness clubs around the world
 
Our Price$46.99
Retail Price$68.10
Lowest Price Guaranteed!

Code008-1097
MPN827008018291
In Stock. Usually ships in 1 - 5 days.
 

Individuals of all ages and fitness levels are participating in indoor-cycling classes in health/fitness clubs around the world. Interval Training provides individuals with the opportunity to experience an indoor-cycling class in the comfort of their home. In an easy-to-understand and follow manner, one of the world’s most acclaimed fitness instructors explains the basic fundamentals and techniques involved in performing a challenging interval workout and leads exercisers through an actual class that is designed to make them stronger and better prepared for longer and harder workouts. Among the topics covered: how to get properly set up on the bike, safety, technique, and performance-enhancing tips, information on creating proper interval ratios, recovery basics, and a challenging interval workout, including warm-up, cool-down, and a stretch. Produced in cooperation with the American Council on Exercise (ACE).

Published: 2007
Format: DVD /52
Author: Jay Blahnik (World Renowned Fitness Instructor)

Please review these other products:

 
Wai Lana's Little Yogis Coloring Book (Set of 2)
Help the little yogis get their colors back with Wai Lana’s Little Yogis Coloring Book. Price: $12.99
Retail: $18.82

click to see more

 
 
Wai Lana's Little Yogis Game Cards
Colorful cards and a handful of fun-filled games provide hours of wholesome rainy-day entertainment for little yogis—and big ones. Price: $9.99
Retail: $14.47

click to see more

 
 
Strategies for Inclusion: A Handbook for Physical Educators - 2E
The second edition of Strategies for Inclusion: A Handbook for Physical Educators is a proven text and reference that offers teachers the tools they need in order to include children with disabilities into their programs. Price: $35.99
Retail: $52.15

click to see more

 
 
Massage for Sport Performance
Perform at the highest level with Massage for Sport Performance. Price: $22.99
Retail: $33.31

click to see more

 
 
ACE's Guide to Group Strength Training
Provides a comprehensive review of how to design and lead safe and effective group strength training classes Price: $46.99
Retail: $68.10

click to see more

 
 
Jumping & Elevation Workout
WANT TO "ELEVATE" YOUR PERFORMANCE IN A HURRY? Learn how to transfer strength and power into an explosive jump. Price: $29.95
Retail: $43.40

click to see more

 
 
Cutting Edge Speed &Agility: Speed, Power, Agility & Reaction(DVD)
with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement. Price: $39.99
Retail: $57.95

click to see more

 
 
Optimal Muscle Training - Paper
This essential training book presents a complete program for optimizing strength, increasing growth, and minimizing injury. Price: $20.49
Retail: $29.69

click to see more