McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Interval Training

Interval Training
Individuals of all ages and fitness levels are participating in indoor-cycling classes in health/fitness clubs around the world
 
Our Price$46.99
Retail Price$68.10
Lowest Price Guaranteed!

Code008-1097
MPN827008018291
In Stock. Usually ships in 1 - 5 days.
 

Individuals of all ages and fitness levels are participating in indoor-cycling classes in health/fitness clubs around the world. Interval Training provides individuals with the opportunity to experience an indoor-cycling class in the comfort of their home. In an easy-to-understand and follow manner, one of the world’s most acclaimed fitness instructors explains the basic fundamentals and techniques involved in performing a challenging interval workout and leads exercisers through an actual class that is designed to make them stronger and better prepared for longer and harder workouts. Among the topics covered: how to get properly set up on the bike, safety, technique, and performance-enhancing tips, information on creating proper interval ratios, recovery basics, and a challenging interval workout, including warm-up, cool-down, and a stretch. Produced in cooperation with the American Council on Exercise (ACE).

Published: 2007
Format: DVD /52
Author: Jay Blahnik (World Renowned Fitness Instructor)

Please review these other products:

 
Wai Lana's Daydream DVD
Drawing from an ancient yoga relaxation technique called Yoga Nidra, Wai Lana Daydream DVD guides kids through a playful head-to-toe meditation, entertaining them as they settle down. Price: $12.94
Retail: $18.75

click to see more

 
 
Wai Lana's Hello Fitness DVD Tripack
Elegant and graceful Tripack DVD seen by millions worldwide. Price: $41.99
Retail: $60.85

click to see more

 
 
Wai Lana's Yoga Sound Music CD
Yoga sound is the heart and soul of yoga. Let Wai Lana's Yoga Sound take you on a meditative journey far beyond the stress, strain, and anxiety of everyday life. Price: $15.94
Retail: $23.10

click to see more

 
 
Movement Efficiency: Progressions for Agility and Plyometrics
This DVD is action packed with various progressions to help build performance both linearly and laterally. Price: $39.99
Retail: $57.95

click to see more

 
 
Power Vinyasa for Functional Fitness Yoga
Explores the benefits and philosophy of ancient yoga traditions in a modern-day fitness environment Price: $46.99
Retail: $68.10

click to see more

 
 
Ultimate Plyometrics!
With 88 innovative exercises/variations, Tim McClellan brings you the ultimate in plyometric training for improving athletic performance! Price: $39.99
Retail: $57.95

click to see more

 
 
Wai Lana's Easy Series DVD Tripack
“Good basic instruction, a beautifully filmed location, serene, lovely original music, and adorable yoga teacher Wai Lana ... make this an outstanding solid addition to any library wanting to firm up their exercise collection.” Price: $41.99
Retail: $60.85

click to see more

 
 
Wai Lana's Little Yogis Fun Exercise Book
With the Wai Lana's Little Yogis Fun Exercise Book, your kids will learn, laugh, and experience the wonderful benefits of yoga’s most playful poses. Price: $19.89
Retail: $28.82

click to see more