McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Interval Training

Interval Training
Individuals of all ages and fitness levels are participating in indoor-cycling classes in health/fitness clubs around the world
 
Our Price$52.99
Retail Price$76.99
Lowest Price Guaranteed!

Code008-1097
MPN827008018291
In Stock. Usually ships in 1 - 5 days.
 

Individuals of all ages and fitness levels are participating in indoor-cycling classes in health/fitness clubs around the world. Interval Training provides individuals with the opportunity to experience an indoor-cycling class in the comfort of their home. In an easy-to-understand and follow manner, one of the world’s most acclaimed fitness instructors explains the basic fundamentals and techniques involved in performing a challenging interval workout and leads exercisers through an actual class that is designed to make them stronger and better prepared for longer and harder workouts. Among the topics covered: how to get properly set up on the bike, safety, technique, and performance-enhancing tips, information on creating proper interval ratios, recovery basics, and a challenging interval workout, including warm-up, cool-down, and a stretch. Produced in cooperation with the American Council on Exercise (ACE).

Published: 2007
Format: DVD /52
Author: Jay Blahnik (World Renowned Fitness Instructor)

Please review these other products:

 
Wai Lana's Little Yogis- Fun Songs CD & Lyrics Book
Wai Lana's Little Yogis- Fun Songs CD & Lyrics Book is fantastic for kids and adults! Price: $24.94
Retail: $36.99

click to see more

 
 
Wai Lana's Relaxation Workout DVD
Wai Lana's Relaxation Workout DVD leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. Price: $23.94
Retail: $34.99

click to see more

 
 
Wai Lana's Little Yogis Coloring Book (Set of 2)
Help the little yogis get their colors back with Wai Lana’s Little Yogis Coloring Book. Price: $18.99
Retail: $27.99

click to see more

 
 
Optimal Muscle Training - Paper
This essential training book presents a complete program for optimizing strength, increasing growth, and minimizing injury. Price: $26.49
Retail: $38.99

click to see more

 
 
Everyday Yoga--Hips and Knees
The DVD details five complete daily yoga practices that can be performed Monday through Friday to keep the practice fresh and innovative Price: $52.99
Retail: $76.99

click to see more

 
 
Yoga—A Powerful Tool for Metabolic Enhancement, Weight Loss, and Anti-Aging
Presents recent research and an overview of how yoga can promote weight loss by increasing metabolic efficiency, and how yoga can produce anti-aging effects Price: $52.99
Retail: $76.99

click to see more

 
 
Wai Lana's Fun Challenge Series DVD Tripack
Challenging, fun, and deeply effective, these 3 workouts help experienced yogis extend their boundaries. Price: $47.99
Retail: $69.99

click to see more

 
 
Technical Skills for Adventure Programming: A Curriculum Guide
If you’re looking for a book that will improve your knowledge and technical instruction skills in land, water, and snow and ice sports and activities, this is it! Price: $65.99
Retail: $95.99

click to see more