• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy
SportsKids.com Holiday Shopping Special
Holiday shoppers Click Here to make a Gift Card

77 Swiss Ball Training Exercises for Maximum Core Strength: On the Ball Training

77 Swiss Ball Training Exercises for Maximum Core Strength: On the Ball Training
Looking to maximize core stability? Get it done with Tim McClellan's "On the Ball" Swiss Ball Training!
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-0022
MPNGD-01832
In Stock. Usually ships in 1 - 3 days.
 

In this video, McClellan offers detailed explanation and demonstration of 77 effective core strengthening exercises that the Swiss Ball enables an athlete to perform. The first two sections of the video show stabilization progressions ranging from simple to complex exercises. McClellan then moves you into Dynamic Core Exercises in both prone and supine positions. The next section offers Swiss Ball strength training exercises with and without weights. The final section is dedicated to "pre hab" upper extremity stabilization exercises. This comprehensive video is appropriate for athletes at any level looking to increase core body strength. Discover what athletes all over the world are finding out . these exercises REALLY work!

77 Swiss Ball Training Exercises for Maximum Core Strength: On the Ball Training - 30 Minutes. 2002.
Please review these other products:

 
Teaching Weightlifting Movements
Teaching Weightlifting Movements is designed to help coaches better understand how to teach weightlifting pulling movements to their athletes. Price: $52.99
Retail: $76.99

click to see more

 
 
Wai Lana’s Goodbye Inertia DVD
Wai Lana’s Goodbye Inertia DVD takes you through a series of exercises that will banish your lethargy! Price: $23.94
Retail: $34.99

click to see more

 
 
Wai Lana’s Wake Up Body DVD
The Wai Lana Wake Up Body DVD will do just that You will feel alert and energized at the end of the session. Price: $23.94
Retail: $34.99

click to see more

 
 
Physical Best Activity Guide: Middle and High School Level-3rd Ed
This comprehensive health-related fitness education program is back and better than ever! Price: $32.95
Retail: $47.99

click to see more

 
 
Introduction to Yoga Sutras
Introduction to Yoga Sutras presents a detailed review of the key factors involved in the yoga sutras of Patanjali. Price: $52.99
Retail: $76.99

click to see more

 
 
Flow Yoga: Building Strength (Cinyassa Urjas)
Presents an advanced yoga practice that is designed to build dynamic strength throughout the body. Price: $52.99
Retail: $76.99

click to see more

 
 
Yoga for Cardiac Rehab
Explains why and how yoga can be safely adapted to a cardiac rehab setting Price: $52.99
Retail: $76.99

click to see more

 
 
Explosive Lifting for Sports (DVD)
Become a more powerful athlete by including the snatch, clean, jerk, and their variations in your sports training program. The Explosive Lifting for Sports DVD brings to life the safest, most effective learning progressions for all of these lifts. Just as important, it outlines key technical adjustments and exercise options for athletes of various body types. Learn how to perform each lift correctly with step-by-step instructions for developing the power you need to excel in your sport. Price: $25.49
Retail: $36.99

click to see more