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77 Swiss Ball Training Exercises for Maximum Core Strength: On the Ball Training

77 Swiss Ball Training Exercises for Maximum Core Strength: On the Ball Training
Looking to maximize core stability? Get it done with Tim McClellan's "On the Ball" Swiss Ball Training!
 
Our Price$45.99
Retail Price$66.99
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Code07-0022
MPNGD-01832
In Stock. Usually ships in 1 - 3 days.
 

In this video, McClellan offers detailed explanation and demonstration of 77 effective core strengthening exercises that the Swiss Ball enables an athlete to perform. The first two sections of the video show stabilization progressions ranging from simple to complex exercises. McClellan then moves you into Dynamic Core Exercises in both prone and supine positions. The next section offers Swiss Ball strength training exercises with and without weights. The final section is dedicated to "pre hab" upper extremity stabilization exercises. This comprehensive video is appropriate for athletes at any level looking to increase core body strength. Discover what athletes all over the world are finding out . these exercises REALLY work!

77 Swiss Ball Training Exercises for Maximum Core Strength: On the Ball Training - 30 Minutes. 2002.
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