McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Don Chu's Power Plyo System (DVD)

Don Chu's Power Plyo System (DVD)
Don Chu's plyometrics system includes over 30 exercises that will give your athletes the power they need to succeed.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2408
MPNGD-03223B
In Stock. Usually ships in 1 - 3 days.
 

with Don Chu, Rocky Mountain University of Health Professions faculty member; former Director, Athletic Training & Rehabilitation at Stanford University; Consultant for the U.S. Olympic Track and Field, Men & Women's teams; Member of the USA Strength & Conditioning Coaches Hall of Fame (2003) and the National Athletic Trainers Association (NATA) Hall of Fame Inductee (2001).

Don Chu's plyometrics system includes over 30 exercises that will give your athletes the power they need to succeed. Chu begins with a set of reactive warm-up exercises on a 12" box that are designed to prepare an athlete for explosive plyometric training. Next, Chu progresses to higher box jumps followed by a depth jump series including forward and rotational jumping. In Part 2, Mat Exercises, Chu shares a progression of hopping, bounding and jumping exercises to train explosive takeoffs with forward and lateral explosiveness. Chu shares an exercise weight progression that he feels is essential for gaining strength to increase the effectiveness of plyometric training. He concludes with a segment on Complex Training, which features exercise combinations that combine strength and explosiveness. This system will have a lasting impact on the performance of athletes in any sport.

Features:
  • Train your athletes to jump higher

  • More explosive take-offs

  • Forward and lateral explosiveness
27 minutes. 2009.
Please review these other products:

 
Yoga for Cardiac Rehab
Explains why and how yoga can be safely adapted to a cardiac rehab setting Price: $46.99
Retail: $68.10

click to see more

 
 
ACE's Guide to Group Strength Training
Provides a comprehensive review of how to design and lead safe and effective group strength training classes Price: $46.99
Retail: $68.10

click to see more

 
 
The Ultimate Stadium Workout for Speed, Power, and Agility
With instruction from Tim McClellan and demonstration from Kim McGee. Price: $39.99
Retail: $57.95

click to see more

 
 
Wai Lana's Daydream DVD
Drawing from an ancient yoga relaxation technique called Yoga Nidra, Wai Lana Daydream DVD guides kids through a playful head-to-toe meditation, entertaining them as they settle down. Price: $12.94
Retail: $18.75

click to see more

 
 
Interval Training
Individuals of all ages and fitness levels are participating in indoor-cycling classes in health/fitness clubs around the world Price: $46.99
Retail: $68.10

click to see more

 
 
"Med Ball Madness": The Ultimate Medicine Ball Workout for Athletes
With Tim McClellan, (M.S., C.S.C.S.) and Jeff Decker Price: $39.99
Retail: $57.95

click to see more

 
 
Angel Bear Yoga CD
Angel Bear Yoga Adventure Stories are creative visualizations that capture children's imagination and sweep them away to a far off forest. Price: $16.99
Retail: $24.62

click to see more

 
 
Strength for Sports Performance (DVD)
Bring your strongest effort to the field, court, or mat. Strength for Sports Performance provides the tools to build a program for your needs, your sport, and your goals. Price: $19.49
Retail: $28.24

click to see more