McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Don Chu's Power Plyo System (DVD)

Don Chu's Power Plyo System (DVD)
Don Chu's plyometrics system includes over 30 exercises that will give your athletes the power they need to succeed.
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2408
MPNGD-03223B
In Stock. Usually ships in 1 - 3 days.
 

with Don Chu, Rocky Mountain University of Health Professions faculty member; former Director, Athletic Training & Rehabilitation at Stanford University; Consultant for the U.S. Olympic Track and Field, Men & Women's teams; Member of the USA Strength & Conditioning Coaches Hall of Fame (2003) and the National Athletic Trainers Association (NATA) Hall of Fame Inductee (2001).

Don Chu's plyometrics system includes over 30 exercises that will give your athletes the power they need to succeed. Chu begins with a set of reactive warm-up exercises on a 12" box that are designed to prepare an athlete for explosive plyometric training. Next, Chu progresses to higher box jumps followed by a depth jump series including forward and rotational jumping. In Part 2, Mat Exercises, Chu shares a progression of hopping, bounding and jumping exercises to train explosive takeoffs with forward and lateral explosiveness. Chu shares an exercise weight progression that he feels is essential for gaining strength to increase the effectiveness of plyometric training. He concludes with a segment on Complex Training, which features exercise combinations that combine strength and explosiveness. This system will have a lasting impact on the performance of athletes in any sport.

Features:
  • Train your athletes to jump higher

  • More explosive take-offs

  • Forward and lateral explosiveness
27 minutes. 2009.
Please review these other products:

 
I Bought the Ball, Now What? DVD
A challenging and entertaining video by Amir Nevo which delivers a powerful way to stretch and strengthen your whole body! Price: $27.99
Retail: $40.99

click to see more

 
 
Wai Lana's Golden Earth Ball & Band Kit
Golden Earth Ball & Band Kit offer progressive resistance to enhance classic Pilates exercises and increase your muscle strength and definition. Price: $33.99
Retail: $49.99

click to see more

 
 
Wai Lana's Yoga Sound Music CD
Yoga sound is the heart and soul of yoga. Let Wai Lana's Yoga Sound take you on a meditative journey far beyond the stress, strain, and anxiety of everyday life. Price: $21.94
Retail: $31.99

click to see more

 
 
Beginning Weight Training (DVD)
In this informative DVD, Dr. Nick Evans takes two beginners through the basics of weight training. Price: $33.99
Retail: $49.99

click to see more

 
 
Keeping Your Athletes Healthy: Identifying and Screening Muscle Imbalances
Identifying and Screening Muscle Imbalances presents a detailed overview of how to screen and evaluate athletes for muscle imbalances before they initiate a strength training program. Price: $70.99
Retail: $102.99

click to see more

 
 
FitBALL The Balanced Workout (DVD)
A total-body routine for dynamic strengthening and joint and spinal mobility geared for the recovering patient! Price: $21.99
Retail: $31.99

click to see more

 
 
Wai Lana's Little Yogis Play And Rest Twin Pack
An enjoyable way to ensure your kids stay both active and well rested! Price: $25.89
Retail: $37.99

click to see more

 
 
Wai Lana's Fun Challenge Series Burn Off DVD
Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat. Price: $23.94
Retail: $34.99

click to see more