McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Plyometrics Training (DVD)

Plyometrics Training (DVD)
Plyometrics is an essential training method for elite athletes in nearly every sport.
 
Our Price$30.99
Retail Price$44.99
Lowest Price Guaranteed!

Code870-0100
MPNSTDVD18
In Stock. Usually ships in 1 - 5 days.
 

Plyometrics is an essential training method for elite athletes in nearly every sport. In this comprehensive DVD, David Sandler introduces plyometric concepts and provides numerous drills which can be implemented into any training program. Among the topics covered are: basic concepts of plyometrics, warm-ups, hurdle drills, eccentric loading, upper body workout, lower body workout, resistance training, transitions, body weight drills and strength training. These exercises can assist athletes to become more explosive and greatly improve their performance!

About the Coach:David Sandler has been a strength and conditioning consultant for more than 18 years. He is a doctoral candidate at the University of Miami and has presented more than 230 international, national and regional lectures with many well-known fitness organizations. David has published more than 75 articles on power and strength training for various publications and has authored or co-authored several books. He is currently the State Director of Nevada for the National Strength and Conditioning Association and also serves as the Chairman of The Arnold Strength Training Summit at the Arnold Classic. Sandler is the President and Co-Founder of Strength Pro Inc., in Las Vegas, Nevada.

64 minutes. 2008.
Please review these other products:

 
Pumping Nothing
Designed for personal trainers and group fitness instructors, the DVD shows how muscular fitness can be safely, effectively, and efficiently developed without equipment Price: $52.99
Retail: $76.99

click to see more

 
 
Wai Lana's Little Yogis Daydream Coloring Book (Set of 2)
Kids love games and coloring! So get out the crayons, markers, or colored pencils and watch them have fun with this enchanting book of daydream activities. Price: $18.99
Retail: $27.99

click to see more

 
 
Fallproof! - 2nd Edition
The second edition of FallProof! A Comprehensive Balance and Mobility Training Program is a practical guide to implementing a multidimensional balance and mobility training program to address the increasing incidence of falls among older adults. Price: $68.99
Retail: $99.99

click to see more

 
 
Core Assessment and Training
Written for coaches and fitness professionals, Core Assessment and Training includes photos, illustrations, and instructions for more than 120 exercises. Price: $47.99
Retail: $69.99

click to see more

 
 
ACE's Guide to Group Strength Training
Provides a comprehensive review of how to design and lead safe and effective group strength training classes Price: $52.99
Retail: $76.99

click to see more

 
 
FitBALL 101: Exercises for Plus Size and Under Active Adult
A FUN way to include exercise in your life! Price: $21.99
Retail: $31.99

click to see more

 
 
Wai Lana Eco Ball kit w/ Poster
View The Wai Lana Green Eco Exercise Ball Kit is good for your body and for the planet!

click to see more

 
 
Schoolwide Physical Activity
These activities are integrated in the classroom, on playgrounds, in before- and after-school programs, in intramural programs, and in community programs. Price: $53.99
Retail: $78.99

click to see more