• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy
SportsKids.com Holiday Shopping Special
Holiday shoppers Click Here to make a Gift Card

Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes! (DVD)

Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes! (DVD)
This is the only Speed, Agility, Quickness video you will ever need to buy.
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2386
MPNGD-01990
In Stock. Usually ships in 1 - 3 days.
 

Over 130 innovative drills/variations! The most comprehensive/useful instructional training video ever created for Speed, Agility, and Quickness! Part 1: Warm-up Drills. 30 different exercises utilizing: speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles. Part 2: Mobilities. 13 drills. Part 3: Speed Development. 69 exercises/drills: Sprint Mechanic Drills, Non-Resistive Force Production Drills, Resisted Force Production Drills,`' Getting the Feet Down'' Drills, Complex Drills, & `Pure' Speed Drills. Part 4: Athletic Quickness.11 drills that can be adapted to sport-specific training. Part 5: Ball Reaction Drills. 10 drills designed to tune the nervous system and improve "sport vision." Part 6: Agility Drills. 14 different drills - both singular and multi-directional. Part 7: Program Construction. Valuable information for the development of SAQ exercise prescription. This is the only Speed, Agility, Quickness video you will ever need to buy.

70 minutes. 2003.

Please review these other products:

 
2006 NSCA Pre-Con--Protein and Amino Acid Supplementation in Athletes: The Effects of Strength, Body Composition, and Injury Rehabilitation
The (3) presentations from the 2006 NSCA national conference pre-con—Protein and Amino Acid Supplementation in Athletes Price: $98.99
Retail: $143.99

click to see more

 
 
Flow Yoga: Introduction to Fluid Movement
Designed for novice- to intermediate-level participants in yoga practice, based on the tradition of Hatha flow yoga. Price: $52.99
Retail: $76.99

click to see more

 
 
Ultimate Plyometrics!
With 88 innovative exercises/variations, Tim McClellan brings you the ultimate in plyometric training for improving athletic performance! Price: $45.99
Retail: $66.99

click to see more

 
 
Wai Lana's Little Yogis Daydream Coloring Book (Set of 2)
Kids love games and coloring! So get out the crayons, markers, or colored pencils and watch them have fun with this enchanting book of daydream activities. Price: $18.99
Retail: $27.99

click to see more

 
 
2005 ACSM Health & Fitness Summit Pre-Con--Career Enhancement: Practical Skills for Students and Aspiring Health and Fitness Professionals (DVD)
The five presentations from the 2005 ACSM Health & Fitness Summit & Exposition preconference meeting on “Career Enhancement” are featured on a single DVD. Price: $97.99
Retail: $142.99

click to see more

 
 
The New Yoga: Movement Science + Spirituality
Offers a workshop that addresses the importance of recognizing and understanding the movement science behind your yoga practice Price: $52.99
Retail: $76.99

click to see more

 
 
Angel bear Yoga Relaxation Kit #1
View Includes the Adventure Story CD and one Eye Pillow!

click to see more

 
 
Wai Lana's Rest and Relax Music CD
Wai Lana’s calming voice and soft music will ease your mind, relax your body, and soothe your spirit as she guides you through two ancient relaxation techniques and a restful meditation. Price: $21.94
Retail: $31.99

click to see more