McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes! (DVD)

Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes! (DVD)
This is the only Speed, Agility, Quickness video you will ever need to buy.
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2386
MPNGD-01990
In Stock. Usually ships in 1 - 3 days.
 

Over 130 innovative drills/variations! The most comprehensive/useful instructional training video ever created for Speed, Agility, and Quickness! Part 1: Warm-up Drills. 30 different exercises utilizing: speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles. Part 2: Mobilities. 13 drills. Part 3: Speed Development. 69 exercises/drills: Sprint Mechanic Drills, Non-Resistive Force Production Drills, Resisted Force Production Drills,`' Getting the Feet Down'' Drills, Complex Drills, & `Pure' Speed Drills. Part 4: Athletic Quickness.11 drills that can be adapted to sport-specific training. Part 5: Ball Reaction Drills. 10 drills designed to tune the nervous system and improve "sport vision." Part 6: Agility Drills. 14 different drills - both singular and multi-directional. Part 7: Program Construction. Valuable information for the development of SAQ exercise prescription. This is the only Speed, Agility, Quickness video you will ever need to buy.

70 minutes. 2003.

Please review these other products:

 
2006 NSCA Pre-Con--Protein and Amino Acid Supplementation in Athletes: The Effects of Strength, Body Composition, and Injury Rehabilitation
The (3) presentations from the 2006 NSCA national conference pre-con—Protein and Amino Acid Supplementation in Athletes Price: $98.99
Retail: $143.99

click to see more

 
 
FitBALL Back to Functional Movement (DVD)
Powerful back rehab routine enhances the overall strength of the spine through core muscle development! Led by Trish Scott. Price: $21.99
Retail: $31.99

click to see more

 
 
Great Tubing Handbook
Tone and strengthen the entire body using bands or tubing! Price: $17.99
Retail: $26.99

click to see more

 
 
Technical Skills for Adventure Programming: A Curriculum Guide
If you’re looking for a book that will improve your knowledge and technical instruction skills in land, water, and snow and ice sports and activities, this is it! Price: $65.99
Retail: $95.99

click to see more

 
 
Pre-Exercise Screening for Health/Fitness Facilities
Provides a stepwise plan for gathering information relevant to proper screening and the content is correlated to these ACSM/AHA recommendations. Price: $52.99
Retail: $76.99

click to see more

 
 
Quickness & Explosion Workout
NEED TO TAKE YOUR "GAME" TO THE NEXT LEVEL? Price: $35.95
Retail: $52.99

click to see more

 
 
High-Powered Plyometrics (DVD)
If you are a well-conditioned athlete who is looking to take your athletic power to the highest level, you don’t need to look any further than the High-Powered Plyometrics DVD! Price: $25.49
Retail: $36.99

click to see more

 
 
FitBALL 101: Exercises for Plus Size and Under Active Adult
A FUN way to include exercise in your life! Price: $21.99
Retail: $31.99

click to see more