McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

130 "Pro Power" Speed, Quickness and Reaction Drills (DVD)

130 "Pro Power" Speed, Quickness and Reaction Drills (DVD)
In this incredible five-part DVD, Alan Stein shares over 130 professionally-tested drills to improve the speed, agility and quickness of any athlete on your squad.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2412
MPNGD-03256A
In Stock. Usually ships in 1 - 3 days.
 

with Alan Stein,Professional Strength Coach and owner of Stronger Team,Strength & Conditioning Coach, Montrose Christian (MD) High School

In this incredible five-part DVD, Alan Stein shares over 130 professionally-tested drills to improve the speed, agility and quickness of any athlete on your squad. Stein begins with a warm-up segment that includes drills to put your athletes through every fundamental movement in all three planes of motion. Part 2 is Stein's Dynamic Flexibility series that engages the athletes in active movement preparation. Part 3 features drills for speed development where Stein focuses on developing speed with starting, stopping, forward movement, back pedaling, shuffling and running laterally. In Part 4, Stein shares agility and quickness drills that train an athlete to start, stop and change direction as quickly as possible. In the final section, Stein adds a visual component to train and enhance an athlete's ability to react rather than anticipate. Stein's drills are simple and easy to implement and require only tennis balls and cones to perform. Train your team to maximize their athletic potential.

  • Pro-proven drills to improve speed, quickness and reaction

  • Linear and multi directional speed development

  • Minimal equipment needs for Stein's Pro Power System
90 minutes. 2009.
Please review these other products:

 
Raja Yoga: The Authentic Yoga Practice
Combines flowing physical postures, utilizing the breath, with an explanation of the yoga philosophy and psychological aspects of each pose Price: $46.99
Retail: $68.10

click to see more

 
 
Power for Sports Performance (DVD)
Provides the tools to build a program for your needs, your sport, and your goals. Price: $19.49
Retail: $28.24

click to see more

 
 
FitBALL Great Expectations (DVD)
Prepare for labor and motherhood while getting a great workout that’s safe for mother and baby! Led by Lisa Westlake. Price: $15.99
Retail: $23.17

click to see more

 
 
Wai Lana's Little Yogis Daydream Kit
This charming collection makes naptime a welcome treat for everyone! Perfect for traveling, car rides, and daycare. Price: $31.99
Retail: $46.36

click to see more

 
 
Pre-Exercise Screening for Health/Fitness Facilities
Provides a stepwise plan for gathering information relevant to proper screening and the content is correlated to these ACSM/AHA recommendations. Price: $46.99
Retail: $68.10

click to see more

 
 
Teaching Rejuvenating Yoga
Provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses Price: $46.99
Retail: $68.10

click to see more

 
 
FitBALL Great Expectations (DVD)
Prepare for labor and motherhood while getting a great workout that’s safe for mother and baby! Led by Lisa Westlake. Price: $15.99
Retail: $23.17

click to see more

 
 
Fitness on the Ball: A Core Program for Brain and Body
Exercise balls have steadily become more popular since they were first introduced, for two good reasons: They’re fun and they work! Price: $31.49
Retail: $45.63

click to see more