McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

130 "Pro Power" Speed, Quickness and Reaction Drills (DVD)

130 "Pro Power" Speed, Quickness and Reaction Drills (DVD)
In this incredible five-part DVD, Alan Stein shares over 130 professionally-tested drills to improve the speed, agility and quickness of any athlete on your squad.
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2412
MPNGD-03256A
In Stock. Usually ships in 1 - 3 days.
 

with Alan Stein,Professional Strength Coach and owner of Stronger Team,Strength & Conditioning Coach, Montrose Christian (MD) High School

In this incredible five-part DVD, Alan Stein shares over 130 professionally-tested drills to improve the speed, agility and quickness of any athlete on your squad. Stein begins with a warm-up segment that includes drills to put your athletes through every fundamental movement in all three planes of motion. Part 2 is Stein's Dynamic Flexibility series that engages the athletes in active movement preparation. Part 3 features drills for speed development where Stein focuses on developing speed with starting, stopping, forward movement, back pedaling, shuffling and running laterally. In Part 4, Stein shares agility and quickness drills that train an athlete to start, stop and change direction as quickly as possible. In the final section, Stein adds a visual component to train and enhance an athlete's ability to react rather than anticipate. Stein's drills are simple and easy to implement and require only tennis balls and cones to perform. Train your team to maximize their athletic potential.

  • Pro-proven drills to improve speed, quickness and reaction

  • Linear and multi directional speed development

  • Minimal equipment needs for Stein's Pro Power System
90 minutes. 2009.
Please review these other products:

 
A Complete Guide to Torso Training (DVD)
This is the most complete approach to developing a strong functional torso you have ever seen! Price: $45.99
Retail: $66.99

click to see more

 
 
Strength for Sports Performance (DVD)
Bring your strongest effort to the field, court, or mat. Strength for Sports Performance provides the tools to build a program for your needs, your sport, and your goals. Price: $25.49
Retail: $36.99

click to see more

 
 
Wai Lana's Little Yogis Play And Rest Twin Pack
An enjoyable way to ensure your kids stay both active and well rested! Price: $25.89
Retail: $37.99

click to see more

 
 
Wai Lana's Yoga Sound Music CD
Yoga sound is the heart and soul of yoga. Let Wai Lana's Yoga Sound take you on a meditative journey far beyond the stress, strain, and anxiety of everyday life. Price: $21.94
Retail: $31.99

click to see more

 
 
The Risks of Exercise Training
The Risks of Exercise Training examines the degree to which exercise might be dangerous for “healthy” adults. Price: $52.99
Retail: $76.99

click to see more

 
 
"Med Ball Madness": The Ultimate Medicine Ball Workout for Athletes
With Tim McClellan, (M.S., C.S.C.S.) and Jeff Decker Price: $45.99
Retail: $66.99

click to see more

 
 
Wai Lana's Basic Yoga Kit
Wai Lana makes the ancient practice of yoga easy and inviting to everyone with her Basic Yoga Kit. Price: $42.99
Retail: $62.99

click to see more

 
 
Weight Room Code: Technique and Safety Protocols for Success
Andrea Hudy of Kansas University teaches you how to organize your weight room in a safe and efficient manner! Price: $45.99
Retail: $66.99

click to see more