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"Med Ball Madness": The Ultimate Medicine Ball Workout for Athletes

"Med Ball Madness": The Ultimate Medicine Ball Workout for Athletes
With Tim McClellan, (M.S., C.S.C.S.) and Jeff Decker
 
Our Price$39.99
Retail Price$57.95
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Code07-0012
MPNGD-02091
In Stock. Usually ships in 1 - 3 days.
 

67 different exercises to enhance athletic performance! McClellan, who has trained hundreds of athletes to success at all levels including Olympic, NHL, and NFL - level athletes, provides the most innovation and effective medicine ball exercises ever - and they can be modified to work with any athlete, in any sport, at any level! Part 1 -Medicine Ball Warm-up Exercises (5). Part 2: Abdominal Exercises (5). Part 3: Low Back Exercises (4). Part 4: Rotational Twisting (7). Part 5: Strength Exercises (7). Part 6: Explosive Movements for Power (15). Part 7: Partner Tosses (6). Part 8 Sport Specific Drills (14). Part 9: Combination Drills for speed, agility, and quickness (5).

"Med Ball Madness": The Ultimate Medicine Ball Workout for Athletes - 44 minutes. 2003.
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