McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

The Ultimate Stadium Workout for Speed, Power, and Agility

The Ultimate Stadium Workout for Speed, Power, and Agility
With instruction from Tim McClellan and demonstration from Kim McGee.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-0019
MPNGD-01885
In Stock. Usually ships in 1 - 3 days.
 

This video takes you through more than 50 drills for conditioning athletes on stadium bleachers! McClellan incorporates speed, power, and agility with specific drill progressions using sprinting, plyometrics, strength, and lateral movement. The video is organized into four parts; Part 1: Utilizes the small steps of the stadium in a walk, march, jog, and sprint progression followed by a sprint mechanics progression and then a plyometrics progression. Part 2: Turns up the intensity by moving the Part 1 sequence from the small steps to the bleacher seats! McClellan also adds the challenges of eccentric movements down the bleachers along with a challenging plyometric sequence! Part 3: Advanced Drills! A series of advanced-level workouts utilizing selected exercises that focus on explosiveness, strength building, and conditioning. Part 4: A collection of 18 of Tim's favorite exercises that can be accomplished utilizing a single bleacher - perfect for stadium/gymnasium bleachers. All 18 of these are appropriate for athletes at any skill level and in any sport desiring a challenging conditioning workout! Innovation, intensity, and creativity abound in this fantastic video!

The Ultimate Stadium Workout for Speed, Power, and Agility: 34 Minutes. 2002.
Please review these other products:

 
The Tier Strength Training System
The Tier Strength Training System presents a detailed visual overview of the principles, fundamentals, and techniques involved in the tier system of the strength training. Price: $46.99
Retail: $68.10

click to see more

 
 
Pre-Exercise Screening for Health/Fitness Facilities
Provides a stepwise plan for gathering information relevant to proper screening and the content is correlated to these ACSM/AHA recommendations. Price: $46.99
Retail: $68.10

click to see more

 
 
FitBALL 101: Exercises for Plus Size and Under Active Adult
A FUN way to include exercise in your life! Price: $15.99
Retail: $23.17

click to see more

 
 
Performance-Based Assessment for Middle & High School PE-2E
The text describes the types of performance-based assessments, numerous models that can be adapted, and tools for assessing students. Price: $39.99
Retail: $57.95

click to see more

 
 
130 "Pro Power" Speed, Quickness and Reaction Drills (DVD)
In this incredible five-part DVD, Alan Stein shares over 130 professionally-tested drills to improve the speed, agility and quickness of any athlete on your squad. Price: $39.99
Retail: $57.95

click to see more

 
 
Get Strong 101 DVD - 101 Strength and Conditioning Games and Activities
Are you looking for a fun and engaging way to improve your students’ or athletes’ overall strength, endurance, and fitness? Price: $16.95
Retail: $24.56

click to see more

 
 
Wai Lana's Daydream DVD
Drawing from an ancient yoga relaxation technique called Yoga Nidra, Wai Lana Daydream DVD guides kids through a playful head-to-toe meditation, entertaining them as they settle down. Price: $12.94
Retail: $18.75

click to see more

 
 
Optimal Muscle Training - Paper
This essential training book presents a complete program for optimizing strength, increasing growth, and minimizing injury. Price: $20.49
Retail: $29.69

click to see more