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FitBALL The Balanced Workout (DVD)

FitBALL The Balanced Workout (DVD)
A total-body routine for dynamic strengthening and joint and spinal mobility geared for the recovering patient!
 
Our Price$21.99
Retail Price$31.99
Lowest Price Guaranteed!

Code692-0016
MPNDVD-FITBAL
In Stock. Usually ships in 1 - 3 days.
 

Designed by Joanne Posner-Mayer, P.T. and Lindsay Zappala, this instructional video is perfect for post-rehab workouts, the active senior or any beginner new to the FitBALL exercise ball. A total-body routine for dynamic strengthening and joint and spinal mobility. Includes two 30-minute workouts: Cardiovascular Conditioning and Strengthening and Stretching.

DVD format. 60 minutes total.

Note: All returns are subject to a 20% restocking fee.

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