Designed by Joanne Posner-Mayer, P.T. and Lindsay Zappala, this instructional video is perfect for post-rehab workouts, the active senior or any beginner new to the FitBALL exercise ball. A total-body routine for dynamic strengthening and joint and spinal mobility. Includes two 30-minute workouts: Cardiovascular Conditioning and Strengthening and Stretching.
DVD format. 60 minutes total.
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