McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Advanced Weight Training (DVD)

Advanced Weight Training (DVD)
This Advanced Weight Training DVD can help you to take your training to the next level!
 
Our Price$24.99
Retail Price$36.21
Lowest Price Guaranteed!

Code870-0069
MPNWTDVD7
Available for order. Usually ships in 1 - 5 days.
 

Are you satisfied with your progress at the gym! If you have been training for six months or more, it’s time for an upgrade. In this program, Dr. Nick Evans demonstrates four different advanced workouts. Each workout targets a different group of muscles. So what is the key to an advanced workout! Intensity! Dr. Evans will demonstrate the ten steps up the ladder of intensity. These steps include: more repetitions, increasing resistance, shorten rest intervals, pre-fatigue the muscle, super sets, drop sets, partial reps, static contraction, negative repetitions and forced repetitions. This DVD can help you to take your training to the next level. 46 minutes. 2007.

About the Coach: Dr. Nick Evans, MD is an orthopaedic surgeon specializing in sports medicine and is a highly regarded authority on weight training and nutrition. He has fostered research in sports injury and has written for numerous scientific publications. A bodybuilder and fitness model, Evans is also the author of two best-selling books. He writes a monthly column for MuscleMag International and is a columnist for Oxygen women’s fitness magazine.

Please review these other products:

 
Keeping Your Athletes Healthy: Identifying and Screening Muscle Imbalances
Identifying and Screening Muscle Imbalances presents a detailed overview of how to screen and evaluate athletes for muscle imbalances before they initiate a strength training program. Price: $64.99
Retail: $94.18

click to see more

 
 
77 Swiss Ball Training Exercises for Maximum Core Strength: On the Ball Training
Looking to maximize core stability? Get it done with Tim McClellan's "On the Ball" Swiss Ball Training! Price: $39.99
Retail: $57.95

click to see more

 
 
Wai Lana's Basic Yoga Kit
Wai Lana makes the ancient practice of yoga easy and inviting to everyone with her Basic Yoga Kit. Price: $36.99
Retail: $53.60

click to see more

 
 
Movement Efficiency: Progressions for Agility and Plyometrics
This DVD is action packed with various progressions to help build performance both linearly and laterally. Price: $39.99
Retail: $57.95

click to see more

 
 
Stretching--Understanding the Basics
Presents a detailed review of the basic concepts and steps involved in contract-relax stretching. Price: $55.99
Retail: $81.14

click to see more

 
 
Yoga for Cardiac Rehab
Explains why and how yoga can be safely adapted to a cardiac rehab setting Price: $46.99
Retail: $68.10

click to see more

 
 
Angel bear Yoga Relaxation Kit #1
View Includes the Adventure Story CD and one Eye Pillow!

click to see more

 
 
Wai Lana's Fun Challenge Series Upside Down DVD
Wai Lana reveals secrets for youthfulness and longevity with yoga’s inverted postures. Price: $17.94
Retail: $26.00

click to see more