• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy
SportsKids.com Holiday Shopping Special
Holiday shoppers Click Here to make a Gift Card

Flexibility for Sports Performance (DVD)

Flexibility for Sports Performance (DVD)
Stretch to win! Flexibility for Sports Performance provides all the tools to build a program for your needs, your sport, and your goals.
 
Our Price$25.49
Retail Price$36.99
Lowest Price Guaranteed!

Code18-1435
MPN0736064222
In Stock. Usually ships in 1 - 3 days.
 

Stretch to win! Flexibility for Sports Performance provides all the tools to build a program for your needs, your sport, and your goals. Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your flexibility regimen. Then, discover the best science-based exercise techniques to avoid injury and optimize muscle function on the court, field, course, track, mat, or in the water. Static, dynamic, and functional stretches may also be customized to your sport’s seasonal workout schedule and to your position demands.

Best of all, these programs and workouts can be printed from the DVD, so you can take instruction directly onto the practice field or into the gym. Designed by Ann Frederick and Chris Frederick, who have worked with numerous elite athletes, the Flexibility for Sports Performance DVD will help increase flexibility, agility, and balance for better performance during competition.

Run Time: 57 mins.

Please review these other products:

 
Don Chu's Speed Training System (DVD)
In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes. Price: $45.99
Retail: $66.99

click to see more

 
 
Wai Lana's Little Yogis- Fun Songs CD & Lyrics Book
Wai Lana's Little Yogis- Fun Songs CD & Lyrics Book is fantastic for kids and adults! Price: $24.94
Retail: $36.99

click to see more

 
 
Wai Lana's Toning Workout DVD
Wai Lana's Toning Workout DVD starts with an energizing breathing exercise that gets you ready for the exercises to follow. Price: $23.94
Retail: $34.99

click to see more

 
 
Movement Efficiency: Progressions for Agility and Plyometrics
This DVD is action packed with various progressions to help build performance both linearly and laterally. Price: $45.99
Retail: $66.99

click to see more

 
 
The New Yoga: Movement Science + Spirituality
Offers a workshop that addresses the importance of recognizing and understanding the movement science behind your yoga practice Price: $52.99
Retail: $76.99

click to see more

 
 
Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core (DVD)
with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement. Price: $45.99
Retail: $66.99

click to see more

 
 
FitBALLYoga (DVD)
This unique program blends the ancient science of yoga with the benefits of a FitBALL exercise ball to create a workout that can be tailored to every fitness level. Price: $21.99
Retail: $31.99

click to see more

 
 
Complete Physical Education Plans for Grades 5 to 12-2nd Ed
This popular book provides loads of teacher-tested lesson plans and assessment tools that will decrease your preparation time and increase your students’ competency. Price: $63.99
Retail: $92.99

click to see more