with Chris Doyle, University of Iowa Football Strength & Conditioning Coach Certification: National Strength and Conditioning Association (NSCA), '99 NSCA Big 10 "Strength Coach of the Year".
This is the most complete approach to developing a strong functional torso you have ever seen! A functionally strong torso is critical to both performance and injury prevention. This program presents a detailed progression that breaks the torso into seven critical areas of development.
- Inner Unit
- Lateral Flexion
- Hip Girdle
Each area is addressed at the beginner, transitional and advanced levels of development. Excellent instruction!
50 minutes. 2006.