McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Cutting Edge Speed and Agility: Base Movement Training (DVD)

Cutting Edge Speed and Agility: Base Movement Training (DVD)
with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement.
 
Our Price$59.99
Retail Price$86.94
Lowest Price Guaranteed!

Code07-2403
MPNGD-02757C
In Stock. Usually ships in 1 - 3 days.
 

In the initial phase of training for any athlete, entry-level drills should focus on; static and dynamic balance, foot speed and coordination, force reduction, first step quickness, base agility, linear speed mechanics, and base conditioning. Likewise Base Movement Training is the foundation of Coach Norman's Movement Progression Training philosophy. Most athletes, coaches, and trainers overlook this phase of training as they fail to develop the fundamental abilities of body control and "oneness" in their athletes. It is this phase of training that prepares the athlete for the more intense and advanced training routines required to optimize performance, and without it, athletes will either limit their success and/or sustain unwarranted injuries. Coach Norman utilizes a structured approach to teach a proven system of training methodology for overall athletic development. In addition to a detailed explanation of Base Stance Mechanics, the viewer will learn numerous drills performed with the agility ladder, low hurdles, plyometric boxes, various cone drills, weighted sleds and much more. Mostly, you will learn how to effectively incorporate a variety of training components safely into your program, with the confidence and knowledge required to initiate the appropriate performance training process with any multi-sport athlete. Although considered entry-level within Norman's system of performance enhancement, the drills in this video are challenging and intense, and greatly improve an athlete's internal awareness and athletic ability. This video is a "must see" prior to Norman's more advanced training videos and position-specific training series.

3 discs - 169 minutes. 2007.
Please review these other products:

 
Weight Training with Non-Traditional Implements to Improve Athletic Performance
Weight Training with Non-Traditional Implements to Improve Athletic Performance explains the benefits of using non-traditional implements in the training programs of athletes. Price: $46.99
Retail: $68.10

click to see more

 
 
Wai Lana's Little Yogis- Fun Songs CD & Lyrics Book
Wai Lana's Little Yogis- Fun Songs CD & Lyrics Book is fantastic for kids and adults! Price: $18.94
Retail: $27.44

click to see more

 
 
Wai Lana's Hello Fitness DVD Tripack
Elegant and graceful Tripack DVD seen by millions worldwide. Price: $41.99
Retail: $60.85

click to see more

 
 
Wai Lana's Little Yogis Daydream Coloring Book (Set of 2)
Kids love games and coloring! So get out the crayons, markers, or colored pencils and watch them have fun with this enchanting book of daydream activities. Price: $12.99
Retail: $18.82

click to see more

 
 
Angel Bear Yoga (DVD)
It’s perfect to watch together with children or as a training tool for parents and teachers. Price: $14.98
Retail: $21.71

click to see more

 
 
Get Strong 101 DVD - 101 Strength and Conditioning Games and Activities
Are you looking for a fun and engaging way to improve your students’ or athletes’ overall strength, endurance, and fitness? Price: $16.95
Retail: $24.56

click to see more

 
 
Wai Lana's Golden Earth Ball & Band Kit
Golden Earth Ball & Band Kit offer progressive resistance to enhance classic Pilates exercises and increase your muscle strength and definition. Price: $27.99
Retail: $40.56

click to see more

 
 
Vertical Jump Training (DVD)
In this comprehensive DVD, David Sandler explains in detail how to improve your ability to jump higher! Price: $24.99
Retail: $36.21

click to see more