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Everyday Yoga--Hips and Knees
Fitness - Everyday Yoga--Hips and Knees
The DVD details five complete daily yoga practices that can be performed Monday through Friday to keep the practice fresh and innovative
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$56.98
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$46.99
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Introduction to Yoga Sutras
Fitness - Introduction to Yoga Sutras
Introduction to Yoga Sutras presents a detailed review of the key factors involved in the yoga sutras of Patanjali.
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$56.98
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$46.99
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Power Vinyasa for Functional Fitness Yoga
Fitness - Power Vinyasa for Functional Fitness Yoga
Explores the benefits and philosophy of ancient yoga traditions in a modern-day fitness environment
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$56.98
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$46.99
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Raja Yoga: The Authentic Yoga Practice
Fitness - Raja Yoga: The Authentic Yoga Practice
Combines flowing physical postures, utilizing the breath, with an explanation of the yoga philosophy and psychological aspects of each pose
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$56.98
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$46.99
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Teaching Rejuvenating Yoga
Fitness - Teaching Rejuvenating Yoga
Provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses
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$56.98
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$46.99
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Flow Yoga: Building Strength (Cinyassa Urjas)
Fitness - Flow Yoga: Building Strength (Cinyassa Urjas)
Presents an advanced yoga practice that is designed to build dynamic strength throughout the body.
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$56.98
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$46.99
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Flow Yoga: Introduction to Fluid Movement
Fitness - Flow Yoga: Introduction to Fluid Movement
Designed for novice- to intermediate-level participants in yoga practice, based on the tradition of Hatha flow yoga.
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$56.98
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$46.99
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Teaching Restorative Yoga
Fitness - Teaching Restorative Yoga
Presents a detailed overview of basic Hatha yoga poses that are designed to enhance an individual’s overall sense of well-being, self-reliance, and self-assurance
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$56.98
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$46.99
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The New Yoga: Movement Science + Spirituality
Fitness - The New Yoga: Movement Science + Spirituality
Offers a workshop that addresses the importance of recognizing and understanding the movement science behind your yoga practice
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$56.98
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$46.99
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Yoga for Cardiac Rehab
Fitness - Yoga for Cardiac Rehab
Explains why and how yoga can be safely adapted to a cardiac rehab setting
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$56.98
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$46.99
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Yoga for Cardiac Rehab (Modified Postures)
Fitness - Yoga for Cardiac Rehab (Modified Postures)
Presents an overview of how to implement a modified program of Hatha yoga for cardiac rehab patients.
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$56.98
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$46.99
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Yoga—A Powerful Tool for Metabolic Enhancement, Weight Loss, and Anti-Aging
Fitness - Yoga—A Powerful Tool for Metabolic Enhancement, Weight Loss, and Anti-Aging
Presents recent research and an overview of how yoga can promote weight loss by increasing metabolic efficiency, and how yoga can produce anti-aging effects
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$56.98
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$46.99
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Wai Lana's Fun Challenge Series DVD Tripack
Fitness - Wai Lana's Fun Challenge Series DVD Tripack
Challenging, fun, and deeply effective, these 3 workouts help experienced yogis extend their boundaries.
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$50.98
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$41.99
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Wai Lana's Easy Series DVD Tripack
Fitness - Wai Lana's Easy Series DVD Tripack
“Good basic instruction, a beautifully filmed location, serene, lovely original music, and adorable yoga teacher Wai Lana ... make this an outstanding solid addition to any library wanting to firm up their exercise collection.”
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$50.98
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$41.99
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Wai Lana's Hello Fitness DVD Tripack
Fitness - Wai Lana's Hello Fitness DVD Tripack
Elegant and graceful Tripack DVD seen by millions worldwide.
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$50.98
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$41.99
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