McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Flow Yoga: Introduction to Fluid Movement

Flow Yoga: Introduction to Fluid Movement
Designed for novice- to intermediate-level participants in yoga practice, based on the tradition of Hatha flow yoga.
 
Our Price$52.99
Retail Price$76.99
Lowest Price Guaranteed!

Code008-1170
MPN827008012398
In Stock. Usually ships in 1 - 5 days.
 

Flow Yoga: Introduction to Fluid Movement is designed for novice- to intermediate-level participants in yoga practice, based on the tradition of Hatha flow yoga. The poses flow, one into the next, as a seamless sequence. The practice begins with specialized “pre-warm-up” moves that will prepare the exerciser’s joints and spine for the challenge of the work to follow. Next, the participant moves through modified sun salutations into poses for improved flexibility, balance, and strength in all parts of the body. The DVD is the ideal choice for individuals who have little or no experience of yoga, or if they are new to regular exercise. Among the topics covered: important “pre-warm-up” moves that help prepare the joints and spine for exercise, modifications of traditional yoga moves that can help compensate for tight bodies, an easy-to-follow novice- to intermediate-level yoga practice, and the correct technique for performing essential yoga poses. Produced in cooperation with the American College of Sports Medicine (ACSM).

Published: 2008
Format: DVD / 60
Author: Leigh Crews (Dynalife, Inc.)

Please review these other products:

 
The Risks of Exercise Training
The Risks of Exercise Training examines the degree to which exercise might be dangerous for “healthy” adults. Price: $52.99
Retail: $76.99

click to see more

 
 
Beginning Weight Training (DVD)
In this informative DVD, Dr. Nick Evans takes two beginners through the basics of weight training. Price: $33.99
Retail: $49.99

click to see more

 
 
Teaching Adventure Education Theory: Best Practices
Written for instructors who want their classroom experience to be as involving as the field, Teaching Adventure Education Theory offers activities instructors can use to help students make the connections between theory and practice. Price: $52.99
Retail: $76.99

click to see more

 
 
Physical Best Activity Guide: Elementary Level - 3rd Edition
Physical Best Activity Guide: Elementary Level, Third Edition, presents fun activities that help students gain the knowledge, skills, appreciation, and confidence they need to lead active, healthy lives, regardless of physical and mental abilities or disabilities. Price: $32.95
Retail: $47.99

click to see more

 
 
High-Powered Plyometrics (DVD)
If you are a well-conditioned athlete who is looking to take your athletic power to the highest level, you don’t need to look any further than the High-Powered Plyometrics DVD! Price: $25.49
Retail: $36.99

click to see more

 
 
Great Tubing Handbook
Tone and strengthen the entire body using bands or tubing! Price: $17.99
Retail: $26.99

click to see more

 
 
Wai Lana's Little Yogis Game Cards
Colorful cards and a handful of fun-filled games provide hours of wholesome rainy-day entertainment for little yogis—and big ones. Price: $15.99
Retail: $23.99

click to see more

 
 
Plyometrics Print CE Course

This authoritative continuing education course identifies the advantages of plyometric training and offers sport-specific programs to meet training and athletic goals.

Price: $137.99
Retail: $199.99

click to see more