McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Flow Yoga: Introduction to Fluid Movement

Flow Yoga: Introduction to Fluid Movement
Designed for novice- to intermediate-level participants in yoga practice, based on the tradition of Hatha flow yoga.
 
Our Price$46.99
Retail Price$68.10
Lowest Price Guaranteed!

Code008-1170
MPN827008012398
In Stock. Usually ships in 1 - 5 days.
 

Flow Yoga: Introduction to Fluid Movement is designed for novice- to intermediate-level participants in yoga practice, based on the tradition of Hatha flow yoga. The poses flow, one into the next, as a seamless sequence. The practice begins with specialized “pre-warm-up” moves that will prepare the exerciser’s joints and spine for the challenge of the work to follow. Next, the participant moves through modified sun salutations into poses for improved flexibility, balance, and strength in all parts of the body. The DVD is the ideal choice for individuals who have little or no experience of yoga, or if they are new to regular exercise. Among the topics covered: important “pre-warm-up” moves that help prepare the joints and spine for exercise, modifications of traditional yoga moves that can help compensate for tight bodies, an easy-to-follow novice- to intermediate-level yoga practice, and the correct technique for performing essential yoga poses. Produced in cooperation with the American College of Sports Medicine (ACSM).

Published: 2008
Format: DVD / 60
Author: Leigh Crews (Dynalife, Inc.)

Please review these other products:

 
Wai Lana’s Little Yogis Twin Pack
Get twice the fun with both volumes of Wai Lana’s Little Yogis DVDs! Price: $19.89
Retail: $28.82

click to see more

 
 
Movement Efficiency: Progressions for Agility and Plyometrics
This DVD is action packed with various progressions to help build performance both linearly and laterally. Price: $39.99
Retail: $57.95

click to see more

 
 
Complete Physical Education Plans for Grades 5 to 12-2nd Ed
This popular book provides loads of teacher-tested lesson plans and assessment tools that will decrease your preparation time and increase your students’ competency. Price: $57.99
Retail: $84.04

click to see more

 
 
Schoolwide Physical Activity
These activities are integrated in the classroom, on playgrounds, in before- and after-school programs, in intramural programs, and in community programs. Price: $47.99
Retail: $69.55

click to see more

 
 
2005 NSCA Pre-Con: Sport-Specific Speed Development
The (7) presentations from the 2005 NSCA National Conference Pre-Con: Sport-Specific Speed Development Price: $92.99
Retail: $134.76

click to see more

 
 
2005 ACSM Health & Fitness Summit Pre-Con--Career Enhancement: Practical Skills for Students and Aspiring Health and Fitness Professionals (DVD)
The five presentations from the 2005 ACSM Health & Fitness Summit & Exposition preconference meeting on “Career Enhancement” are featured on a single DVD. Price: $91.99
Retail: $133.31

click to see more

 
 
Wai Lana's Golden Earth Triple Toning Cord Kit
Three cords of increasing resistance help mark your progress as you sculpt your arms, shoulders, legs, and buttocks. Perfect for travel, this kit includes a door attachment for more exercise options. Price: $19.94
Retail: $28.89

click to see more

 
 
Optimal Muscle Training - Paper
This essential training book presents a complete program for optimizing strength, increasing growth, and minimizing injury. Price: $20.49
Retail: $29.69

click to see more