This innovative self-administered acupressure program is perfect for warming up muscles prior to working out or relaxing aches and tension. Package includes two 2 inch Pressure Points balls, a 30-minute easy-to-follow DVD and a full color reference poster with 20 major acupressure points. In easy to understand, step-by-step instructions, the DVD provides you with the information you will need to know in order to find and activate 20 of the most powerful points known to acupressure.

Exercise from the Standpoint of Evolutionary Medicine reviews the data that helps explain the role that a diminished level of energy expenditure plays in an increased occurrence of disease. The DVD discusses the fact that the way humans use energy at the present time is much different than the way the human body was designed to use energy. The DVD offers a compelling argument that individuals need to engage in more daily physical activity in order to minimize their risk of contracting disease. Among the topics covered: Why do humans get the diseases they do?, physical activity, energy expenditure, and fitness, the negative impact of energy-saving devices, Paleolithic rhythm, total energy expenditure continuum over the years, and changing illness patterns. Produced in cooperation with the American College of Sports Medicine.