Sportime Pull-up Rack
The modified pull-up has been identified as a good screening device for those who cannot perform a regular pull-up. Fitnessgram recognizes this as an alternate test to measure arm and shoulder girdle strength. Designed by a physical educator to meet his own needs, the Pull-Up Rack can accommodate two people at the same time. Easily adjust to individual differences. The bar should be positioned 1" to 2" above the outstretched hand when the person is lying on the floor. An elastic band is positioned 7" to 8" below the bar. The correct modified pull-up is performed each time the person pulls up and touches the elastic band just below the chin and then returns to the straight arm hanging position.
