Weight Training with Non-Traditional Implements to Improve Athletic Performance explains the benefits of using non-traditional implements in the training programs of athletes. In an easy-to-understand format, the DVD discusses and demonstrates how individuals can perform a variety of exercises with tractor tires, water-filled barrels, and logs. Among the topics covered: The value of performing weight training movements using active resistance, tractor tire exercises, keg exercises, and log exercises. Produced in cooperation with the National Strength and Conditioning Association.
Format: DVD / 31
Author: Allen Hedrick, CSCS*D (United States Air Force Academy)