with John Dettmann, University of Wisconsin Director of Strength Training and Conditioning.
During his tenure at the University of Wisconsin, John Dettmann's efforts have played a part in nine bowl games and three Big Ten titles. Strength and speed has played a major role in consistent success the Badgers have enjoyed. Coach Dettmann has put special emphasis into developing and manipulating speed. He is convinced that this program can add speed to any player regardless of position. The warm-up exercises include a dynamic lap, leg swings, runner stretch, and toe taps. Coach Dettmann believes in designing programs for the majority, not the minority. This philosophy guarantees the biggest impact on the greatest number of athletes. To develop increased speed, several excellent drills are displayed. Drills include Fast Hips, High Knee Fast Tempo, Quick Feet, Foot Fire and Seated Fast Arm drill.
50 minutes. 2006.