McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

The Coach's Strength Training Playbook

The Coach's Strength Training Playbook
The Coach's Strength Training Playbook is written by Joe Kenn, CSCS (Arizona State University), 160 pages.
 
Our Price$18.95
Retail Price$27.46
Lowest Price Guaranteed!

Code008-0208
MPN1585188697
In Stock. Usually ships in 1 - 5 days.
 

Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines; weightlifting, powerlifiting, and body building, as well as training principles of traditional periodization and high-intensity training, to define the “Tier System” of athletic-based strength training. The tier system promotes training athletes on a rotation of movements (total body, upper body, lower body) rather than training body parts. The result is an integrated, “whole-body” strength training program with greater real-world and sport-appropriate applicability. The book explores an overview of the system, and provides annual plan development, training cycles, and daily and weekly plans. Ideal for coaches and trainers of football, basketball, track and field, wrestling, gymnastics and any sport requiring maximum and explosive strength.

Published: 2003
Format: Book / 160 pages
Author: Joe Kenn, CSCS (Arizona State University)
Please review these other products:

 
101 Quarterback Drills
Steve Axman, University of Washington, 119 pages. Price: $16.99
Retail: $24.62

click to see more

 
 
Coaching the No-Huddle Offense
G. Mark McElroy, San Clemente HS,136 pages. Price: $17.94
Retail: $26.00

click to see more

 
 
101 3-4 Stunts
Written by Leo Hand (El Paso High School (TX)), 138 pages Price: $16.99
Retail: $24.62

click to see more

 
 
Defending the Spread Offense
Defending the Spread Offense written by John Rice (Coach and Author). Price: $18.95
Retail: $27.46

click to see more

 
 
USA Coaches Clinics Instant Review Notebook Volume 1
Bob Murrey, USA Coaches Clinics, 268 pages. Price: $22.89
Retail: $33.17

click to see more

 
 
Coaching the Fast Break: By the Experts
Written by Bob Murrey (USA Coaches Clinics), 108 pages. Price: $16.99
Retail: $24.62

click to see more

 
 
The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities
A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training. Price: $36.99
Retail: $53.60

click to see more

 
 
Zone Press Variations for Winning Basketball (2nd Edition)
Presents an overview of all types of the zone press Price: $17.95
Retail: $26.01

click to see more