McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Peak Conditioning Training for Young Athletes

Peak Conditioning Training for Young Athletes
Presents safe, easy-to-apply strength and fitness programs specifically designed for 8- to 17-year-old athletes.
 
Our Price$19.95
Retail Price$28.91
Lowest Price Guaranteed!

Code008-1506
MPN1585189448
Available for order. Usually ships in 1 - 5 days.
 

Peak Conditioning Training for Young Athletes presents safe, easy-to-apply strength and fitness programs specifically designed for 8- to 17-year-old athletes. Covers the phases of a young athlete’s development; warm up, cool down, and flexibility; recuperation, sleep, attitude, and injuries; youth sports nutrition (components of balanced nutrition, weight control, meals for competitions and workouts); youth sports conditioning (energy systems, aerobic, anaerobic, and phase-specific conditioning); youth strength training (basics and principles); strength training exercises (body weight and core, upper body, lower body, and combination exercises); youth strength training program parameters and workouts; balance training; speed training; agility and quickness training; plyometrics; cross training; and much more. Includes nearly 180 illustrations.

Published: 2006
Format: Book / 214 pages
Author: Thomas Emma (Power Performance, Inc.)

Please review these other products:

 
101 Aceback Bunch Plays
101 Game-tested play-action and run plays from the bunch formation written by Leo Hand (Andress High School (TX). Price: $16.99
Retail: $24.62

click to see more

 
 
Attacking Coverages with the Passing Game
Attacking Coverages with the Passing Game analyzes the structure of eight basic pass coverages (four zone and four man-to-man) and ways to beat these coverages with pass routes, pass-route combinations, and integrated pass patterns. Price: $21.99
Retail: $31.86

click to see more

 
 
2006 Coach of the Year Clinic Notes: Lectures by Premier High School Coaches
Features presentations made by thirty-six of America’s premier high school coaches covering virtually every aspect of the game. Price: $23.49
Retail: $34.04

click to see more

 
 
Gridiron Gospel
Well aware of the fact that coaching is an extremely competitive profession, Jacobs speaks of the at times challenging, but always crucial, balance between a love for coaching and the desire to be a positive Christian influence on his athletes! Price: $18.99
Retail: $27.52

click to see more

 
 
AFCA's Defensive Football Drills
American Coaches Football Association, 168 pages, Jan-1992. Price: $15.95
Retail: $23.11

click to see more

 
 
101 Special Teams Drills
Written by Paul McCord (Special Teams Coach), 131 pages Price: $16.99
Retail: $24.62

click to see more

 
 
Coaching a Wing-T Based Multiple Offense
Presents a detailed explanation of why and how to implement and coach a wing-T based multiple offensive system. Price: $19.95
Retail: $28.91

click to see more

 
 
Football Offenses & Plays
Prepared by American Football Coaches Association. 248 Pages. Price: $15.95
Retail: $23.11

click to see more