McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Medicine Ball Training

Medicine Ball Training
Demonstrates the value of including medicine-ball exercises in a comprehensive training program
 
Our Price$46.99
Retail Price$68.10
Lowest Price Guaranteed!

Code008-0546
MPN827008266494
In Stock. Usually ships in 1 - 5 days.
 

Medicine Ball Training discusses the value of including medicine-ball exercises in a comprehensive training program. Because throwing a medicine ball does not involve a deceleration period (unlike traditional weightlifting movements) during the exercise, explosive movements can be performed without having to slow down the implement. The DVD features a series of medicine-ball exercises that can easily be implemented into a well-designed training regimen.

Among the topics covered:

  • Speed-rotation exercises

  • Seated exercises

  • Kneeling exercises

  • Standing exercises

  • One-arm exercises

  • Two-hand exercises

  • Overhead exercises


Published: 2006
Format: Video / 22 minutes
Author: Allen Hedrick (United States Air Force Academy)

Please review these other products:

 
Quarterback Fundamentals (DVD)
Prepared by Bob Berezowitz, UW-Whitewater, 70 minutes. Price: $39.49
Retail: $57.23

click to see more

 
 
Coaching the No-Huddle Offense (DVD)
Presents a detailed overview of the fundamentals and techniques involved in executing the no-huddle offense. Price: $36.99
Retail: $53.60

click to see more

 
 
Catching the Football: Skills & Drills (DVD)
Presents a detailed overview of the key fundamentals and techniques involved in catching the football. Price: $36.99
Retail: $53.60

click to see more

 
 
Teaching Quarterback Fundamentals
Presents a detailed overview of the fundamentals, mechanics, and techniques involved in sound quarterback play. Price: $68.99
Retail: $99.98

click to see more

 
 
Effective Practice Drills for Defensive Linemen (DVD)
Presents a series of game-tested drills for enhancing the basic skills and techniques involved in sound defensive line play. Price: $36.99
Retail: $53.60

click to see more

 
 
3-4 Defense: Base Cover Package
The key concepts and principles involved in a base coverage package from a 3-4 defensive scheme Price: $36.99
Retail: $53.60

click to see more

 
 
Defending the Spread Offense With the Front Seven (DVD)
Provides an overview of how teams can defend the multiple formations of spread offenses with their front seven from a 4-3 base defense. Price: $36.99
Retail: $53.60

click to see more

 
 
Eliminating Turnovers From Your Offense: Vol. #1—The Run Game (DVD)
The DVD illustrates easy-to-employ techniques that coaches can utilize to enhance their team’s level of ball control. Price: $36.99
Retail: $53.60

click to see more