McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Medicine Ball Training

Medicine Ball Training
Demonstrates the value of including medicine-ball exercises in a comprehensive training program
 
Our Price$46.99
Retail Price$68.10
Lowest Price Guaranteed!

Code008-0546
MPN827008266494
In Stock. Usually ships in 1 - 5 days.
 

Medicine Ball Training discusses the value of including medicine-ball exercises in a comprehensive training program. Because throwing a medicine ball does not involve a deceleration period (unlike traditional weightlifting movements) during the exercise, explosive movements can be performed without having to slow down the implement. The DVD features a series of medicine-ball exercises that can easily be implemented into a well-designed training regimen.

Among the topics covered:

  • Speed-rotation exercises

  • Seated exercises

  • Kneeling exercises

  • Standing exercises

  • One-arm exercises

  • Two-hand exercises

  • Overhead exercises


Published: 2006
Format: Video / 22 minutes
Author: Allen Hedrick (United States Air Force Academy)

Please review these other products:

 
Teaching the Fundamentals of Offensive Line Play for Youth Football (DVD)
Teaching the Fundamentals of Offensive Line Play for Youth Football, this 50 minutes video is prepared by Frank Lenti (Mount Carmel High School (IL)). Price: $39.49
Retail: $57.23

click to see more

 
 
The Three-Step Passing Game as a Complement to the Option Offense
Presents an overview of the key factors involved in using the quick-passing game to complement an option attack. Price: $36.99
Retail: $53.60

click to see more

 
 
Route Running
Provides an overview of the basic mechanics involved in a receiver running his route properly. Price: $36.99
Retail: $53.60

click to see more

 
 
Offensive Drills for Youth Football (DVD)
Features a proven set of basic offensive drills that youth football coaches can employ in their practices to develop the key skills and abilities involved in sound offensive play. Price: $36.99
Retail: $53.60

click to see more

 
 
Defensive Back Play: Tackling That Wins
Reviews the eight elements of a great tackle and provides game-like drills that are designed to develop each of the key factors Price: $36.99
Retail: $53.60

click to see more

 
 
Offensive Strategies for the Two-Minute Drill
Details how to design and implement a two-minute system that focuses on the strengths of the offense Price: $36.99
Retail: $53.60

click to see more

 
 
Defending the Spread Offense With "G" Defense Concepts (DVD)
Defending the Spread Offense With "G" Defense Concepts presents an overview of the key factors involved in using "G" defensive concepts to successfully shutdown spread offenses. Price: $36.99
Retail: $53.60

click to see more

 
 
Coaching Youth Football: Stance Fundamentals (DVD)
This is a must have video for any coach working with the development of player stances. Price: $39.99
Retail: $57.95

click to see more