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Lower-Body Workout for Football

Lower-Body Workout for Football
Presents a detailed overview of a successful strength-training program for football players.
 
Our Price$36.99
Retail Price$53.60
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Code008-1482
MPN827008990191
Ship Est: Usually ships in 1 - 5 days.
 

Lower-Body Workout for Football presents a detailed overview of a successful strength-training program for football players. Initially, the DVD offers specific dynamic warm-ups for both individual players and groups of players. The emphasis is on core training, along with specific coaching points for a variety of lower-body lifts. The DVD also explains how coaches can implement flex bands into their conditioning efforts to give diversity to their strength-training program. The DVD is designed to provide an exceptional resource for those coaches who want to train a large number of athletes in a variety of ways in a relatively brief amount of time.

Among the topics covered:

  • Group warm-up activities

  • Dynamic warm-up activities

  • Lower-body lifts

  • Flex-band variations

  • Mental-toughness lifts.


Published: 2007
Format: DVD / 36 minutes
Author: Ed Nasonti (Bellevue (OH) High School)

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