Cycle Reebok: Interval Training presents a detailed overview of information and guidelines for indoor-cycling instructors that will allow them to take their cycling classes to the next level by using proven interval-training techniques. The four key elements of a balanced and maximally effective cycling program are reviewed and an explanation of how to use these elements to achieve both health-related and performance-related goals is provided. Featuring an overview of the scientific basis for interval training, the DVD also offers specific suggestions and techniques for incorporating interval training into cycling classes. Among the topics covered: advantages & variables, the three energy systems, four key elements, planning your interval-training classes, and sample applications. Produced in cooperation with the American College of Sports Medicine (ACSM).

Cycle Reebok: Foundation Training provides a detailed resource that is designed to help health/fitness professionals understand how to create safe and effective indoor-cycling workouts for exercisers at all fitness and interest levels. Featuring two separate video programs—Cycle Reebok: Foundation Training (Part 1) and Cycle Reebok: Foundation Training (Part 2), the DVD reviews the physiology, biomechanics, psychology, and motivational guidelines and methods of Cycle Reebok and explains how to apply this information to develop an exciting, motivating, and effective workout. Produced in cooperation with the American College of Sports Medicine (ACSM).

Presents a detailed overview of how you can take your indoor cycling training efforts to the next level. The initial video program, Indoor Cycling Start-Up, covers the basic fundamentals and techniques of indoor cycling that are essential for training smarter. The second video program, Indoor Cycling Endurance Training, explains how to build up your stamina by training for longer periods without pushing to exhaustion. The final program, Indoor Cycling Interval Training, guides you through the rigorous efforts and the subsequent recovery phases associated with interval training. Each of the three video programs features an exceptional cycling workout that can be individualized to match your fitness level and personality interests. Produced in cooperation with the American Council on Exercise.