McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Conditioning for Dance

Conditioning for Dance
Eric Franklin, 248 pages.
 
Our Price$32.95
Retail Price$47.99
Lowest Price Guaranteed!

Code18-1068
MPN0736041567
In Stock. Usually ships in 1 - 3 days.
 

Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition aren’t enough to make a dancer truly excel; you also need focused strength, balance, and flexibility to execute the movements with power and grace. Conditioning for Dance improves your technique and performance in all dance forms by strengthening the body’s core (abdominal and back muscles) while improving coordination, balance, and alignment and optimizing flexibility. The result is more lift without tension, deeper pliés, higher jumps with less effort, tighter turns, and improved extension and turnout. The book features 102 imagery illustrations paired with dance-specific exercises to help you maximize body–mind conditioning and develop more fluid mobility, balance, and tension release.

By working the muscles through movements and ranges of motion that approximate the demands of your chosen dance form, you directly enrich your performance capabilities. And as you strengthen the body’s core, stretch to gain just the right amount of flexibility, and incorporate the power of the mind, you unleash your full artistic and physical potential.

Please review these other products:

 
I Run, Therefore I am--Nuts!
Bob Schwartz, 262 pages, Sep-2001. Price: $19.99
Retail: $28.99

click to see more

 
 
Running Tough
Michael Sandrock, 216 pages, Nov-2000. Price: $20.99
Retail: $30.99

click to see more

 
 
Teaching Sport Concepts and Skills-3rd Edition
This reference outlines a tactical approach to teaching sport skills, with detailed lesson and unit plans and a DVD-ROM containing reproducibles and videos of sample lessons. Price: $75.99
Retail: $110.99

click to see more

 
 
Cycling Anatomy
Featuring over 70 cycling-specific exercises in full anatomical detail, Cycling Anatomy provides you with a unique approach to training. Price: $26.49
Retail: $38.99

click to see more

 
 
Interdisciplinary Learning Through Dance - 101 Moventures
Lynnette Y. Overby, Beth C. Post, Diane Newman. 320 Pages. Price: $52.95
Retail: $76.99

click to see more

 
 
Dance Education Tips from the Trenches
Prepared by Cheryl M. Willis. 264 Pages. Price: $26.95
Retail: $39.99

click to see more

 
 
Implementing the National Dance Education Standards
Having a set of standards that pertain to a well-rounded curriculum is critical. Price: $43.99
Retail: $63.99

click to see more

 
 
Dynamic Alignment Through Imagery - 2nd Edition
This book will help you discover your natural flexibility and quickly increase your power to move. Price: $36.99
Retail: $53.99

click to see more