McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Conditioning for Dance

Conditioning for Dance
Eric Franklin, 248 pages.
 
Our Price$19.49
Retail Price$28.24
Lowest Price Guaranteed!

Code18-1068
MPN0736041567
In Stock. Usually ships in 1 - 3 days.
 

Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition aren’t enough to make a dancer truly excel; you also need focused strength, balance, and flexibility to execute the movements with power and grace. Conditioning for Dance improves your technique and performance in all dance forms by strengthening the body’s core (abdominal and back muscles) while improving coordination, balance, and alignment and optimizing flexibility. The result is more lift without tension, deeper pliés, higher jumps with less effort, tighter turns, and improved extension and turnout. The book features 102 imagery illustrations paired with dance-specific exercises to help you maximize body–mind conditioning and develop more fluid mobility, balance, and tension release.

By working the muscles through movements and ranges of motion that approximate the demands of your chosen dance form, you directly enrich your performance capabilities. And as you strengthen the body’s core, stretch to gain just the right amount of flexibility, and incorporate the power of the mind, you unleash your full artistic and physical potential.

Please review these other products:

 
Celebration Games - Physical Activities for Every Month
Prepared by Barbara Wnek. 184 Pages. Barb Wnek has been a physical educator for more than 25 years, teaching 3- to 14-year-old students in both public and private school settings. Price: $14.99
Retail: $21.72

click to see more

 
 
Junkyard Sports
Prepared by Bernie DeKoven. 184 Pages. Bernie DeKoven is serious about having fun and about helping others have fun, too. Price: $15.95
Retail: $23.11

click to see more

 
 
Souled Out? - How Blacks Are Winning and Losing in Sports
By Shaun Powell! Price: $18.99
Retail: $27.52

click to see more

 
 
Human Kinetics Creating Community - An Action Plan for Parks and Recreation (DVD)
Creating Community: An Action Plan for Parks and Recreation is a road map that current and future professionals can use to shape their careers and that departments can use to flourish. Price: $27.99
Retail: $40.56

click to see more

 
 
Preventing Dance Injuries-2nd Edition
Preventing Dance Injuries, Second Edition, contains comprehensive coverage of dance injuries, including screening, prevention, diagnosis, treatment, and rehabilitation. Price: $35.95
Retail: $52.10

click to see more

 
 
Choreography-3rd Edition - A Basic Approach Using Improvisation
Choreography: A Basic Approach Using Improvisation is the complete guide to understanding the entire process of choreography, from concept to stage production. Price: $20.95
Retail: $30.36

click to see more

 
 
Human Kinetics Aerial Dance
Aerial Dance captures the passion of the genre and helps readers appreciate the creative possibilities it offers. Price: $30.95
Retail: $44.85

click to see more

 
 
Dance Imagery for Technique and Performance - 2nd Edition
Franklin provides hundreds of imagery exercises to refine improvisation, technique, and choreography. Price: $30.99
Retail: $44.91

click to see more