McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Conditioning for Dance

Conditioning for Dance
Eric Franklin, 248 pages.
 
Our Price$19.49
Retail Price$28.24
Lowest Price Guaranteed!

Code18-1068
MPN0736041567
In Stock. Usually ships in 1 - 3 days.
 

Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition aren’t enough to make a dancer truly excel; you also need focused strength, balance, and flexibility to execute the movements with power and grace. Conditioning for Dance improves your technique and performance in all dance forms by strengthening the body’s core (abdominal and back muscles) while improving coordination, balance, and alignment and optimizing flexibility. The result is more lift without tension, deeper pliés, higher jumps with less effort, tighter turns, and improved extension and turnout. The book features 102 imagery illustrations paired with dance-specific exercises to help you maximize body–mind conditioning and develop more fluid mobility, balance, and tension release.

By working the muscles through movements and ranges of motion that approximate the demands of your chosen dance form, you directly enrich your performance capabilities. And as you strengthen the body’s core, stretch to gain just the right amount of flexibility, and incorporate the power of the mind, you unleash your full artistic and physical potential.

Please review these other products:

 
Directing Youth Sports Programs
Rainer Martens, 248 pages, Oct-2001. Price: $23.95
Retail: $34.71

click to see more

 
 
Human Kinetics Physical Education Technology Playbook
Physical Education Technology Playbook is ideal for technology courses in physical education programs and as a supplemental text in PE methods courses. Price: $27.99
Retail: $40.56

click to see more

 
 
Teaching Sport Concepts and Skills-3rd Edition
This reference outlines a tactical approach to teaching sport skills, with detailed lesson and unit plans and a DVD-ROM containing reproducibles and videos of sample lessons. Price: $69.99
Retail: $101.43

click to see more

 
 
Recreation, Event, and Tourism Business With Web Resources
Recreation, Event, and Tourism Businesses: Start-Up and Sustainable Operations uncovers the keys to business success in the commercial recreation, event, and tourism sector—one of the fastest-growing segments in the tourism and recreation industry. Price: $48.99
Retail: $71.00

click to see more

 
 
Dance About Anything
Marty Sprague, Helene Scheff, Susan McGreevy-Nichols. 224 Pages. Price: $29.99
Retail: $43.46

click to see more

 
 
Interdisciplinary Learning Through Dance - 101 Moventures
Lynnette Y. Overby, Beth C. Post, Diane Newman. 320 Pages. Price: $46.95
Retail: $68.04

click to see more

 
 
Dance Imagery for Technique and Performance - 2nd Edition
Franklin provides hundreds of imagery exercises to refine improvisation, technique, and choreography. Price: $30.99
Retail: $44.91

click to see more

 
 
Dynamic Alignment Through Imagery - 2nd Edition
This book will help you discover your natural flexibility and quickly increase your power to move. Price: $30.99
Retail: $44.91

click to see more