Diets Designed for Athletes helps you cut through the hype with straightforward guidance on choosing supplement products so that you can avoid wasting money and—worse yet—jeopardizing your health and conditioning. This book is comprehensive, covering the pros and cons of sport- performance products available in stores and in their natural forms. It tells you what to eat, when to eat it, and why. It gives you the information you need about supplements that will work best for you and your sport. You’ll learn what supplements to use to meet your specific needs:
- Training
- Competing
- Gaining energy
- Aiding recovery
- Losing weight
- Building strength
- Adding endurance
- Facing extreme environments
Diets Designed for Athletes addresses products for training and competing, explaining why and how to incorporate them into your diet.
