McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

5K and 10K Training

5K and 10K Training
Brian L. Clarke, 192 pages.
 
Our Price$15.95
Retail Price$23.11
Lowest Price Guaranteed!

Code18-0613
MPN0736059407
In Stock. Usually ships in 1 - 3 days.
 

Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because it’s written on the calendar, choose the most effective workouts from 5K and 10K Training based on your body’s capacity to perform at any given time. Effort-based training maximizes training adaptation by matching the goal of each workout with its optimal training level: hard when energy and recovery are high and easy when stress or recovery is low. Effort-based training also gives you the most control over the training process, allowing you to stay injury free while actually increasing the energy you have available for workouts. Sample programs contain a variety of schedules and detailed workouts for developing five race-specific abilities.

Run stronger and faster with more energy by using the proven system in 5K and 10K Training. With customized programs to choose from and accompanying training logs to record and evaluate your progress, this unique system is the fastest way to reach your training goals.

Please review these other products:

 
Serious Cycling-2nd Edition
Edmund R. Burke, 304 pages. Price: $16.95
Retail: $24.56

click to see more

 
 
Teaching Sport Concepts and Skills-3rd Edition
This reference outlines a tactical approach to teaching sport skills, with detailed lesson and unit plans and a DVD-ROM containing reproducibles and videos of sample lessons. Price: $69.99
Retail: $101.43

click to see more

 
 
Leisure Programming for Baby Boomers
The baby boomers—those born between 1946 and 1964—are a generation that consists of nearly 76 million Americans. Price: $31.49
Retail: $45.63

click to see more

 
 
Cycling Anatomy
Featuring over 70 cycling-specific exercises in full anatomical detail, Cycling Anatomy provides you with a unique approach to training. Price: $20.49
Retail: $29.69

click to see more

 
 
Best Runs
Joe Henderson, 256 pages, Feb-1999. Price: $13.99
Retail: $20.27

click to see more

 
 
Olympic Marathon
David Martin, 528 pages, Apr-2000. Price: $21.95
Retail: $31.81

click to see more

 
 
Human Kinetics Running Well
Running Well has everything you need to keep you running all year round so that you sprint—not limp—to the all-important finish line. Price: $15.99
Retail: $23.17

click to see more

 
 
Running Anatomy
Running Anatomy will prepare you for any challenge that comes your way. Price: $18.49
Retail: $26.79

click to see more