McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Optimizing Strength Training - Designing Nonlinear Periodization Workouts

Optimizing Strength Training - Designing Nonlinear Periodization Workouts
Optimizing Strength Training: Designing Nonlinear Periodization Workouts explains how nonlinear periodization works and then demonstrates how to create nonlinear periodization training programs, including programs for special populations.
 
Our Price$15.95
Retail Price$23.11
Lowest Price Guaranteed!

Code18-1517
MPN0736060685
In Stock. Usually ships in 1 - 3 days.
 

Authors William Kraemer and Steven Fleck delve into nonlinear, or undulating, periodization to examine how it can result in long-term fitness and performance gains by adding more variety to workouts and optimizing each training session. In doing so, Dr. Kraemer and Dr. Fleck pioneer this newest periodization training technique and have become the leading proponents of this unique training method. Their innovative approach to strength training is shown to facilitate the training process and enhance performance, a fact Dr. Kraemer has demonstrated in several ongoing studies with basketball teams at the University of Connecticut.

Optimizing Strength Training: Designing Nonlinear Periodization Workouts explains how nonlinear periodization works and then demonstrates how to create nonlinear periodization training programs, including programs for special populations. Readers will learn that by creating different workouts for each day, they can emphasize exclusive training styles in every workout to maximize adaptation as well as ensure adequate recovery from the rigors of training. Fitness professionals and coaches will discover that this unique training style reduces the boredom encountered when using similar workout protocols for two to four weeks at a time and therefore lends itself to creating a more satisfied client base.

Using practical and user-friendly terms, the authors provide the knowledge required for understanding nonlinear periodization and training principles, selecting acute program variables, and discerning the practical considerations of nonlinear periodization before undertaking training. They also provide sample workouts using nonlinear periodization methods and discuss critical assessment techniques for evaluating the effectiveness of a program and determining training readiness. Fifty case studies at the end of the text serve as an exceptional feature for grasping a realistic approach of how nonlinear periodization meets physiological and scheduling demands while achieving optimal training goals.

Pages: 256
Paperback.

Please review these other products:

 
Sculpting Her Body Perfect- 3rd Edition
The best is now even better! Price: $15.95
Retail: $23.11

click to see more

 
 
The Gentle Art of Horseback Riding
The Gentle Art of Horseback Riding presents valuable information for riders at all levels who want to develop the confident rider–horse partnership that all horse lovers seek. Price: $22.99
Retail: $33.31

click to see more

 
 
Cycling Anatomy
Featuring over 70 cycling-specific exercises in full anatomical detail, Cycling Anatomy provides you with a unique approach to training. Price: $20.49
Retail: $29.69

click to see more

 
 
Running Anatomy
Running Anatomy will prepare you for any challenge that comes your way. Price: $18.49
Retail: $26.79

click to see more

 
 
Climbing Walls - A Complete Guide
Jim Stiehl, Tim Ramsey. 184 Pages. Price: $17.99
Retail: $26.07

click to see more

 
 
Body Trainer for Men
Body Trainer for Men combines expert advice and the latest research with a highly visual design and full-color photography. Price: $22.99
Retail: $33.31

click to see more

 
 
Everyone Can!
Physical educators are facing increasing demands for accountability while being asked to address the needs of increasingly more diverse classes of students. Price: $57.99
Retail: $84.04

click to see more

 
 
Jump Rope Training - 2nd Edition
Jumping rope can improve speed, agility, balance, strength, power, and endurance. It’s good exercise for weight loss and cardio rehabilitation programs. Price: $17.49
Retail: $25.34

click to see more