McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Self-Defense - Steps to Survival

Self-Defense - Steps to Survival
This book will change the way you approach everyday life, giving you the assurance that you’ll be prepared for the unexpected.
 
Our Price$20.99
Retail Price$30.99
Lowest Price Guaranteed!

Code18-1538
MPN0736066896
In Stock. Usually ships in 1 - 3 days.
 

Hone your senses, increase awareness, and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger, avoid assault, and defend yourself and others against attackers in a variety of situations. Based on the proven strategies and techniques taught on campuses and in metropolitan areas worldwide, Self-Defense: Steps to Survival is both practical and immediately applicable for men, women, and teens regardless of previous experience. You’ll learn these skills:

  • Assess your surroundings, notice warning signs, and remove yourself from potential harm.

  • Use the power of your own voice to thwart an attack.

  • Recognize warning signs of violence in an intimate relationship.

  • Resist and escape physical and sexual violence by strangers and acquaintances.

  • Free yourself from an assailant’s grasp.

  • Develop an arsenal of strikes, kicks, and defense techniques for countering physical attacks.

  • Defend yourself against weapon attacks and multiple attackers.


Don’t live in fear! Self-Defense: Steps to Survival will change the way you approach everyday life, giving you the assurance that you’ll be prepared for the unexpected.

Author: Katy L. Mattingly

Pages: 166
Paperback

Please review these other products:

 
Harnessing the Wind - The Art of Teaching Modern Dance
Harnessing the Wind: The Art of Teaching Modern Dance gives you the theoretical knowledge, the practical tips, and the inspiration to prepare the next generation of dancers to meet the demands of contemporary dance. Price: $38.95
Retail: $56.99

click to see more

 
 
Human Kinetics The Outdoor Athlete
Take your outdoor experience to the next level. Price: $20.99
Retail: $30.99

click to see more

 
 
Quality Lesson Plans for Outdoor Education
Quality Lesson Plans for Outdoor Education is a flexible, easy-to-use reference that helps physical educators, youth and outdoor recreation leaders, and camp and resort leaders deliver effective outdoor activities. Price: $49.99
Retail: $72.99

click to see more

 
 
Cycling Fast
Cycling Fast covers the latest information on new high-tech racing frames, training with a power meter and heart rate monitor, coordinating your tactics as part of a team, and much more. Price: $24.49
Retail: $35.99

click to see more

 
 
In Pursuit of Excellence-4th Edition
Whether you are an athlete, a coach, or a promising high achiever in another walk of life, In Pursuit of Excellence provides the expert advice and proven techniques to help you fulfill your aspirations. Price: $21.95
Retail: $31.99

click to see more

 
 
True Competition:Guide to Pursuing Excellence in Sport & Society
This text provides a perspective on competition that challenges traditional beliefs through a research-backed defense. Price: $40.99
Retail: $59.99

click to see more

 
 
Sport and Character: Reclaming the Priciples of Sportsmanship
By reminding you of an alternative view to a win-at-all-costs mentality, Sport and Character: Price: $21.95
Retail: $31.99

click to see more

 
 
Athlete's Clock, The
The Athlete’s Clock explores ways in which time and its relationship to athletic effort optimize sport performance. Price: $24.49
Retail: $35.99

click to see more