McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Self-Defense - Steps to Survival

Self-Defense - Steps to Survival
This book will change the way you approach everyday life, giving you the assurance that you’ll be prepared for the unexpected.
 
Our Price$14.99
Retail Price$21.72
Lowest Price Guaranteed!

Code18-1538
MPN0736066896
In Stock. Usually ships in 1 - 3 days.
 

Hone your senses, increase awareness, and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger, avoid assault, and defend yourself and others against attackers in a variety of situations. Based on the proven strategies and techniques taught on campuses and in metropolitan areas worldwide, Self-Defense: Steps to Survival is both practical and immediately applicable for men, women, and teens regardless of previous experience. You’ll learn these skills:

  • Assess your surroundings, notice warning signs, and remove yourself from potential harm.

  • Use the power of your own voice to thwart an attack.

  • Recognize warning signs of violence in an intimate relationship.

  • Resist and escape physical and sexual violence by strangers and acquaintances.

  • Free yourself from an assailant’s grasp.

  • Develop an arsenal of strikes, kicks, and defense techniques for countering physical attacks.

  • Defend yourself against weapon attacks and multiple attackers.


Don’t live in fear! Self-Defense: Steps to Survival will change the way you approach everyday life, giving you the assurance that you’ll be prepared for the unexpected.

Author: Katy L. Mattingly

Pages: 166
Paperback

Please review these other products:

 
Hiking Wisconsin
Martin Hintz, 224 pages, Jan-1997. Price: $15.95
Retail: $23.11

click to see more

 
 
Improving Sports Performance
This book draws from decades of experience in athletics to teach you what successful athletes and coaches in all sports have done to achieve greatness and how you can too. Price: $12.95
Retail: $18.76

click to see more

 
 
5K and 10K Training
Brian L. Clarke, 192 pages. Price: $15.95
Retail: $23.11

click to see more

 
 
Human Kinetics Creating Community - An Action Plan for Parks and Recreation (DVD)
Creating Community: An Action Plan for Parks and Recreation is a road map that current and future professionals can use to shape their careers and that departments can use to flourish. Price: $27.99
Retail: $40.56

click to see more

 
 
Adapted Games & Activities - From Tag to Team Building
Prepared by Pattie Rouse. 216 Pages. Pattie Rouse has more than 20 years of experience teaching physical education to persons with disabilities. Price: $18.49
Retail: $26.79

click to see more

 
 
Learning by Choice in Secondary Physical Education
Prepared by Kevin Kaardal. 264 Pages. Price: $23.75
Retail: $34.42

click to see more

 
 
In Pursuit of Excellence-4th Edition
Whether you are an athlete, a coach, or a promising high achiever in another walk of life, In Pursuit of Excellence provides the expert advice and proven techniques to help you fulfill your aspirations. Price: $15.95
Retail: $23.11

click to see more

 
 
Inside Sport Psychology
With Inside Sport Psychology, you’ll discover the relationship between mind, body, and performance. Price: $24.89
Retail: $36.07

click to see more