McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Serious Training for Endurance Athletes-2nd Edition

Serious Training for Endurance Athletes-2nd Edition
Rob Sleamaker, Ray Browning, 320 pages, Jan-1996.
 
Our Price$15.95
Retail Price$23.11
Lowest Price Guaranteed!

Code003380
MPN0873226445
In Stock. Usually ships in 1 - 3 days.
 

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition.
You will learn to:

  • set up and manage your personalized training schedule;

  • use the S-E-R-I-O-U-S system of training—Speed, Endurance, Race-pace, Intervals, Over distance, Up-hill Intervals, Strength;

  • add variety to your workouts;

  • develop a winning nutritional program;

  • prepare mentally for races; and

  • stay motivated to train and win.


The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, decathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.

Please review these other products:

 
Human Kinetics Having a Ball - Stability Ball Games
Having a Ball: Stability Ball Games, author John Byl shows you how to get kids bouncing, laughing, moving, and having great fun—all as they improve their fitness skills. Price: $17.99
Retail: $26.07

click to see more

 
 
Dumbbell Training
Former U.S. Olympic strength and conditioning coach Allen Hedrick offers a comprehensive guide to training with dumbbells for strength and conditioning enthusiasts and athletes. Price: $18.49
Retail: $26.79

click to see more

 
 
Teaching Sport Concepts and Skills-3rd Edition
This reference outlines a tactical approach to teaching sport skills, with detailed lesson and unit plans and a DVD-ROM containing reproducibles and videos of sample lessons. Price: $69.99
Retail: $101.43

click to see more

 
 
Running Anatomy
Running Anatomy will prepare you for any challenge that comes your way. Price: $18.49
Retail: $26.79

click to see more

 
 
The Woman Triathlete
Christina Gandolfo, 248 pages. Price: $16.95
Retail: $24.56

click to see more