McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Serious Training for Endurance Athletes-2nd Edition

Serious Training for Endurance Athletes-2nd Edition
Rob Sleamaker, Ray Browning, 320 pages, Jan-1996.
 
Our Price$15.95
Retail Price$23.11
Lowest Price Guaranteed!

Code003380
MPN0873226445
In Stock. Usually ships in 1 - 3 days.
 

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition.
You will learn to:

  • set up and manage your personalized training schedule;

  • use the S-E-R-I-O-U-S system of training—Speed, Endurance, Race-pace, Intervals, Over distance, Up-hill Intervals, Strength;

  • add variety to your workouts;

  • develop a winning nutritional program;

  • prepare mentally for races; and

  • stay motivated to train and win.


The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, decathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.

Please review these other products:

 
Directing Youth Sports Programs
Rainer Martens, 248 pages, Oct-2001. Price: $23.95
Retail: $34.71

click to see more

 
 
Improving Sports Performance
This book draws from decades of experience in athletics to teach you what successful athletes and coaches in all sports have done to achieve greatness and how you can too. Price: $12.95
Retail: $18.76

click to see more

 
 
The Thrill of Poker - The Agony of Defeat by Bill Collins
This book is relevant to anyone who plays poker, regardless of experience level. Price: $17.95
Retail: $26.01

click to see more

 
 
Fitness Weight Training-3rd Edition
Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace. Price: $18.49
Retail: $26.79

click to see more

 
 
The Woman Triathlete
Christina Gandolfo, 248 pages. Price: $16.95
Retail: $24.56

click to see more