Sculpting Her Body Perfect has helped hundreds of thousands of readers improve muscle tone, sculpt their physiques, and tone up hard-to-reach and troublesome body areas. This third edition of Sculpting Her Body Perfect not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD!

With Brad Schoenfeld’s proven conditioning program, you will build an essential foundation for further muscle development. Then, with targeted bodysculpting instruction to smooth out any remaining problem areas, you can add the specific definition you need to complete your new look. The companion DVD provides even more exercise techniques along with tips on creating your own exercise combinations and workout plans. Seeing the program in action, you will learn the secrets of how pacing, transition, varying technique, and effective execution can take your workout to another level.

Harnessing the Wind: The Art of Teaching Modern Dance gives you the theoretical knowledge, the practical tips, and the inspiration to prepare the next generation of dancers to meet the demands of contemporary dance.

This book combines information about constructing and presenting a dance class with personal reflections about the art of teaching modern dance and integrating somatic theories, scientific research, and contemporary aesthetic practices. It provides new teachers with a solid theoretical base and incites experienced teachers to reexamine and revitalize their teaching.

Written by two of the most popular authors on running, the Running Encyclopedia provides a complete look at the sport’s history, key figures, major events, and primary training theories and terms. More than 1,000 listings highlight the most influential runners, coaches, races, training methods, and events in modern history. You can use the book to look up reliable information on training topics such as threshold training, negative splits, and carbo loading. You’ll also find more than 100 photographs that capture the history of road racing, including some rarely seen photographs from the early days of the sport. The race accounts, photos, and commentary will make you feel as though you witnessed each event. The Running Encyclopedia is an omnibus history of road racing, an easy-to-use source of solid information, and, at the same time, simply a good read. The book provides a complete look at the sport’s history, key figures, major events, and primary training theories and terms. It brings together the incredible, the outrageous, the seemingly mundane, the startling, the astounding, and the unforgettable people and places that have made road racing perhaps the most popular adult sport in the world. The authors’ personal experiences lend a new perspective on events and figures that you may already be familiar with.