McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes! (DVD)

Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes! (DVD)
This is the only Speed, Agility, Quickness video you will ever need to buy.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2386
MPNGD-01990
In Stock. Usually ships in 1 - 3 days.
 

Over 130 innovative drills/variations! The most comprehensive/useful instructional training video ever created for Speed, Agility, and Quickness! Part 1: Warm-up Drills. 30 different exercises utilizing: speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles. Part 2: Mobilities. 13 drills. Part 3: Speed Development. 69 exercises/drills: Sprint Mechanic Drills, Non-Resistive Force Production Drills, Resisted Force Production Drills,`' Getting the Feet Down'' Drills, Complex Drills, & `Pure' Speed Drills. Part 4: Athletic Quickness.11 drills that can be adapted to sport-specific training. Part 5: Ball Reaction Drills. 10 drills designed to tune the nervous system and improve "sport vision." Part 6: Agility Drills. 14 different drills - both singular and multi-directional. Part 7: Program Construction. Valuable information for the development of SAQ exercise prescription. This is the only Speed, Agility, Quickness video you will ever need to buy.

70 minutes. 2003.

Please review these other products:

 
Extreme Core Training for Sports Performance (DVD)
Learn how to properly use different training modalities for developing core strength and stability. Price: $39.99
Retail: $57.95

click to see more

 
 
The Way of the Champion: Developing Competitive Advantage (DVD)
Sport Psychologist Jerry Lynch shares his strategies to help you create the crucial edge over your opponent. Price: $39.99
Retail: $57.95

click to see more

 
 
20 Critical Thinking and Problem Solving Activities (DVD)
This video shares activities designed to help: Teach students responsible personal and social behavior in a physical setting and demonstrate understanding and respect for differences among people in a physical activity setting. Price: $34.99
Retail: $50.71

click to see more

 
 
Human Kinetics Safe Chemical Handling for Lifeguards and Pool Operators (DVD)
Safe Chemical Handling for Lifeguards and Pool Operators assists you in coordinating and standardizing training and information within your own facility and across multisite pool workplaces. Price: $47.99
Retail: $69.55

click to see more

 
 
Strength and Conditioning Program Concepts for High School Student Athletes
Reviews the fundamentals and principles involved in a sound resistance training program for teenagers. Price: $46.99
Retail: $68.10

click to see more

 
 
Don Chu's Power Plyo System (DVD)
Don Chu's plyometrics system includes over 30 exercises that will give your athletes the power they need to succeed. Price: $39.99
Retail: $57.95

click to see more

 
 
Strength for Sports Performance (DVD)
Bring your strongest effort to the field, court, or mat. Strength for Sports Performance provides the tools to build a program for your needs, your sport, and your goals. Price: $19.49
Retail: $28.24

click to see more

 
 
Wai Lana's Daydream DVD
Drawing from an ancient yoga relaxation technique called Yoga Nidra, Wai Lana Daydream DVD guides kids through a playful head-to-toe meditation, entertaining them as they settle down. Price: $12.94
Retail: $18.75

click to see more