McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Don Chu's Speed Training System (DVD)

Don Chu's Speed Training System (DVD)
In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2407
MPNGD-03223A
In Stock. Usually ships in 1 - 3 days.
 

Speed matters! In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes. Chu begins with a dynamic warm-up progression for movement and flexibility that prepares an athlete to partake in the rigors of speed development training. In Part 2, Form Running, Chu shares a drill progression that trains proper running form that is most conducive for optimal speed. In Part 3 he moves to start speed, which features drills that enhance an athlete's starting ability. In Part 4, Top Speed and Finishing, Chu shares drills to develop and measure top speed along with two methods that athletes can utilize for successfully completing a race or speed test. He concludes with a segment on Lateral and Change of Direction Speed. These drills assist with the development of fast feet and enhancing directional change.

Features:
  • Learn the essential components for developing speed in your athletes

  • Linear, lateral, and change of direction speed

  • Attain maximum speed with Chu's form drills and top speed & finishing methods


  • 34 minutes. 2009.
    Please review these other products:

     
    Ultimate Plyometrics!
    With 88 innovative exercises/variations, Tim McClellan brings you the ultimate in plyometric training for improving athletic performance! Price: $39.99
    Retail: $57.95

    click to see more

     
     
    Introduction to Basic Tumbling
    By Kelly Garrison 1988 Olympic Gymnast, 1988 Olympic Gymnastic Team Captain, 3 time National Balance Beam Champion, Professional World Balance Beam Champion, USA Gymnastic Hall of Fame Member. Price: $29.99
    Retail: $43.46

    click to see more

     
     
    Autism: Equipment Turn-on's for Adapted Physical Education (DVD)
    with Ann Griffin, 2005 National Adapted Physical Education Teacher of the Year! Price: $34.99
    Retail: $50.71

    click to see more

     
     
    Core Assessment and Training
    Written for coaches and fitness professionals, Core Assessment and Training includes photos, illustrations, and instructions for more than 120 exercises. Price: $41.99
    Retail: $60.85

    click to see more

     
     
    Flow Yoga: Introduction to Fluid Movement
    Designed for novice- to intermediate-level participants in yoga practice, based on the tradition of Hatha flow yoga. Price: $46.99
    Retail: $68.10

    click to see more

     
     
    Wai Lana's Easy Series DVD Tripack
    “Good basic instruction, a beautifully filmed location, serene, lovely original music, and adorable yoga teacher Wai Lana ... make this an outstanding solid addition to any library wanting to firm up their exercise collection.” Price: $41.99
    Retail: $60.85

    click to see more

     
     
    Speed and Power Training (DVD)
    In this comprehensive DVD, David Sandler shares the concepts, exercises, skills and drills that will help athletes to develop exceptional power! Price: $24.99
    Retail: $36.21

    click to see more

     
     
    Exploring Dance Forms and Styles
    Exploring Dance Forms and Styles: A Guide to Concert, World, Social, and Historical Dance introduces students to 60 dance forms across the four categories. Price: $57.99
    Retail: $84.04

    click to see more