McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Don Chu's Speed Training System (DVD)

Don Chu's Speed Training System (DVD)
In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes.
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2407
MPNGD-03223A
In Stock. Usually ships in 1 - 3 days.
 

Speed matters! In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes. Chu begins with a dynamic warm-up progression for movement and flexibility that prepares an athlete to partake in the rigors of speed development training. In Part 2, Form Running, Chu shares a drill progression that trains proper running form that is most conducive for optimal speed. In Part 3 he moves to start speed, which features drills that enhance an athlete's starting ability. In Part 4, Top Speed and Finishing, Chu shares drills to develop and measure top speed along with two methods that athletes can utilize for successfully completing a race or speed test. He concludes with a segment on Lateral and Change of Direction Speed. These drills assist with the development of fast feet and enhancing directional change.

Features:
  • Learn the essential components for developing speed in your athletes

  • Linear, lateral, and change of direction speed

  • Attain maximum speed with Chu's form drills and top speed & finishing methods


  • 34 minutes. 2009.
    Please review these other products:

     
    Becoming a Champion: An Athlete's Guide to Build Self Confidence(DVD)
    With Greg Dale, Ph.D., Mental Training Coach, Duke University. Price: $45.99
    Retail: $66.99

    click to see more

     
     
    "Warrior Ethos" - Mental Toughness for Every Athlete! (DVD)
    This is an excellent resource for coaches and athletes alike! Price: $45.99
    Retail: $66.99

    click to see more

     
     
    Extreme Core Training for Sports Performance (DVD)
    Learn how to properly use different training modalities for developing core strength and stability. Price: $45.99
    Retail: $66.99

    click to see more

     
     
    Sport Videos Great Activities for Physical Education: Middle School (DVD)
    In this DVD, Artie Kamiya provides several innovative new games and activities for students in grades 6-8. Price: $33.99
    Retail: $49.99

    click to see more

     
     
    High-Powered Plyometrics (DVD)
    If you are a well-conditioned athlete who is looking to take your athletic power to the highest level, you don’t need to look any further than the High-Powered Plyometrics DVD! Price: $25.49
    Retail: $36.99

    click to see more

     
     
    Strength for Sports Performance (DVD)
    Bring your strongest effort to the field, court, or mat. Strength for Sports Performance provides the tools to build a program for your needs, your sport, and your goals. Price: $25.49
    Retail: $36.99

    click to see more

     
     
    Wai Lana's Fun Challenge Series Burn Off DVD
    Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat. Price: $23.94
    Retail: $34.99

    click to see more

     
     
    Bending the Aging Curve
    Bending the Aging Curve provides fitness professionals with a multifaceted periodized training program specifically for older adults. Price: $50.99
    Retail: $73.99

    click to see more