McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Don Chu's Speed Training System (DVD)

Don Chu's Speed Training System (DVD)
In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes.
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2407
MPNGD-03223A
In Stock. Usually ships in 1 - 3 days.
 

Speed matters! In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes. Chu begins with a dynamic warm-up progression for movement and flexibility that prepares an athlete to partake in the rigors of speed development training. In Part 2, Form Running, Chu shares a drill progression that trains proper running form that is most conducive for optimal speed. In Part 3 he moves to start speed, which features drills that enhance an athlete's starting ability. In Part 4, Top Speed and Finishing, Chu shares drills to develop and measure top speed along with two methods that athletes can utilize for successfully completing a race or speed test. He concludes with a segment on Lateral and Change of Direction Speed. These drills assist with the development of fast feet and enhancing directional change.

Features:
  • Learn the essential components for developing speed in your athletes

  • Linear, lateral, and change of direction speed

  • Attain maximum speed with Chu's form drills and top speed & finishing methods


  • 34 minutes. 2009.
    Please review these other products:

     
    Surviving Practices: Creating a Winning Practice Environment Through Gender Understanding
    With Kathleen DeBoer, former Division I Coach of the Year, Olympic Team Advisor, and successful University Fundraiser. Price: $35.99
    Retail: $52.99

    click to see more

     
     
    Strength Training for Baseball
    With David Ohton, San Diego State University Strength and Conditioning Director Price: $45.99
    Retail: $66.99

    click to see more

     
     
    Introduction to Basic Tumbling
    By Kelly Garrison 1988 Olympic Gymnast, 1988 Olympic Gymnastic Team Captain, 3 time National Balance Beam Champion, Professional World Balance Beam Champion, USA Gymnastic Hall of Fame Member. Price: $35.99
    Retail: $52.99

    click to see more

     
     
    Becoming a Champion Athlete: Goal Setting for Success (DVD)
    Learning to set appropriate goals is a must for any athlete looking to improve/succeed in athletics. Price: $35.99
    Retail: $52.99

    click to see more

     
     
    Explosive Lifting for Sports (DVD)
    Become a more powerful athlete by including the snatch, clean, jerk, and their variations in your sports training program. The Explosive Lifting for Sports DVD brings to life the safest, most effective learning progressions for all of these lifts. Just as important, it outlines key technical adjustments and exercise options for athletes of various body types. Learn how to perform each lift correctly with step-by-step instructions for developing the power you need to excel in your sport. Price: $25.49
    Retail: $36.99

    click to see more

     
     
    FitBALL Body Therapy-Small Ball Release DVD
    FitBALL's Small Ball Release Program provides step-by-step instructions to release tension! Price: $25.94
    Retail: $37.99

    click to see more

     
     
    Outdoor Site & Facility Management:Tools for Creating Memorabl Pl
    Your site and facilities, whether a beautiful building, a welcoming camp setting, or a natural wilderness area, are a large part of what draws participants to your property. Price: $48.99
    Retail: $71.99

    click to see more

     
     
    Fitness on the Ball: A Core Program for Brain and Body
    Exercise balls have steadily become more popular since they were first introduced, for two good reasons: They’re fun and they work! Price: $37.49
    Retail: $54.99

    click to see more