McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Don Chu's Speed Training System (DVD)

Don Chu's Speed Training System (DVD)
In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2407
MPNGD-03223A
In Stock. Usually ships in 1 - 3 days.
 

Speed matters! In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes. Chu begins with a dynamic warm-up progression for movement and flexibility that prepares an athlete to partake in the rigors of speed development training. In Part 2, Form Running, Chu shares a drill progression that trains proper running form that is most conducive for optimal speed. In Part 3 he moves to start speed, which features drills that enhance an athlete's starting ability. In Part 4, Top Speed and Finishing, Chu shares drills to develop and measure top speed along with two methods that athletes can utilize for successfully completing a race or speed test. He concludes with a segment on Lateral and Change of Direction Speed. These drills assist with the development of fast feet and enhancing directional change.

Features:
  • Learn the essential components for developing speed in your athletes

  • Linear, lateral, and change of direction speed

  • Attain maximum speed with Chu's form drills and top speed & finishing methods


  • 34 minutes. 2009.
    Please review these other products:

     
    Becoming a Champion Athlete: Making Every Practice Count! (DVD)
    With Greg Dale, Ph.D., Mental Training Coach, Duke University. Price: $29.99
    Retail: $43.46

    click to see more

     
     
    Training the 4th Quarter Athlete (DVD)
    Let Howard's Elite Fitness Training System help you win the endurance challenge that every fourth quarter presents. Price: $39.99
    Retail: $57.95

    click to see more

     
     
    The Coach's Guide to Developing Team Captains (DVD)
    This presentation provides a great foundation to implement a leadership system for your team. Price: $39.99
    Retail: $57.95

    click to see more

     
     
    Sport Videos Great Activities for Physical Education: Middle School (DVD)
    In this DVD, Artie Kamiya provides several innovative new games and activities for students in grades 6-8. Price: $27.99
    Retail: $40.56

    click to see more

     
     
    The Seven Steps to WillPower
    The Seven Steps to WillPower takes the Five Rites to the next level, combining tradition with fitness-science development Price: $46.99
    Retail: $68.10

    click to see more

     
     
    130 "Pro Power" Strength, Power and Explosiveness Drills (DVD)
    Get the latest strength and power drills from one of the nations leading performance enhancement specialist! Price: $39.99
    Retail: $57.95

    click to see more

     
     
    Advanced Strength Training (DVD)
    Maximize strength gains with scientifically proven training methods demonstrated in the Advanced Strength Training DVD! Price: $32.95
    Retail: $47.75

    click to see more

     
     
    Wai Lana's Little Yogis Play And Rest Twin Pack
    An enjoyable way to ensure your kids stay both active and well rested! Price: $19.89
    Retail: $28.82

    click to see more