McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Cut to the Core!: Strengthening The Core

Cut to the Core!: Strengthening The Core
Cut to the Core! provides 75 core strength training exercises designed to maximize core strength!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-0018
MPNGD-01919
In Stock. Usually ships in 1 - 3 days.
 

Tim McClellan defines 5 key movements for core training: Spinal Flexion, Rotational Movement, Extended Spine, Lateral Flexion, and Stabilization and offers an extensive menu of both traditional and innovative new exercises for each. Spinal Flexion - 20 exercises that include exercises for concentric, eccentric, and static contractions and includes use of Swiss Ball, Med Ball, Ab Roller, and Ab Wheel for variations. Rotational Movement - 15 exercises are explained and demonstrated for rotational core strength both with and without training aids. Extended Spine - Includes a wide variety (20 +) of extension exercises and variations. Lateral Flexion - 6 exercises for developing lateral core strength with and without weights and a lateral variation using the Swiss Ball. Stabilization - 15 static and dynamic exercises for stabilization and incorporates the Swiss Ball and Wobble board.

Cut to the Core!: Strengthening The Core - 38 Minutes. 2002.
Please review these other products:

 
Coaching Psychology for Health, Fitness & Mental Health Professionals
Offers an insightful and informative workshop designed for health-care providers, featuring Margaret Moore, founder and CEO, and Blaine Wilson, faculty member, of Wellcoaches Corporation. Price: $189.99
Retail: $275.34

click to see more

 
 
The Ultimate Speed Ladder Training Video: Innovations for Speed, Quickness, and Agility
With Tim McClellan, (M.S., C.S.C.S.) Price: $39.99
Retail: $57.95

click to see more

 
 
Training the 4th Quarter Athlete (DVD)
Let Howard's Elite Fitness Training System help you win the endurance challenge that every fourth quarter presents. Price: $39.99
Retail: $57.95

click to see more

 
 
Great Activities for Physical Education: Grades K-2 (DVD)
In this unique program, Artie Kamiya presents several fun physical education activities that promote student fitness and skill development! Price: $24.99
Retail: $36.21

click to see more

 
 
Ultimate Plyometrics!
With 88 innovative exercises/variations, Tim McClellan brings you the ultimate in plyometric training for improving athletic performance! Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming a Champion: An Athlete's Guide to Build Self Confidence(DVD)
With Greg Dale, Ph.D., Mental Training Coach, Duke University. Price: $39.99
Retail: $57.95

click to see more

 
 
Don Chu's Speed Training System (DVD)
In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes. Price: $39.99
Retail: $57.95

click to see more

 
 
Weight Room Code: Technique and Safety Protocols for Success
Andrea Hudy of Kansas University teaches you how to organize your weight room in a safe and efficient manner! Price: $39.99
Retail: $57.95

click to see more