McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

How to Learn the Splits!

How to Learn the Splits!
By Kelly Garrison1988 Olympic Gymnast, 1988 Olympic Gymnastic Team Captain, 3 time National Balance Beam Champion, Professional World Balance Beam Champion, USA Gymnastic Hall of Fame Member
 
Our Price$29.99
Retail Price$43.46
Lowest Price Guaranteed!

Code07-0562
MPNGYD-01968
In Stock. Usually ships in 1 - 3 days.
 

Flexibility is a requirement for gymnastics and it is important for many other sports as well. Olympic Gymnast and Team Captain Kelly Garrison teaches you the fundamental leg and hip stretches for gymnasts. The stretches primarily focus on the hip flexor, hamstring, and quadriceps muscles. Many of the demonstrations also include stretching one's back and calf muscles. Correct technique while stretching is mandatory for perfect alignment while performing gymnastics, ice-skating and other sports. Young gymnasts show numerous drills and various levels of flexibility. This video is a must-have for anyone wanting to learn the splits or to increase their leg and hip flexibility!

How to Learn the Splits: 22 minutes. 2002.
Please review these other products:

 
Ultimate Plyometrics!
With 88 innovative exercises/variations, Tim McClellan brings you the ultimate in plyometric training for improving athletic performance! Price: $39.99
Retail: $57.95

click to see more

 
 
The Way of the Champion: Developing Competitive Advantage (DVD)
Sport Psychologist Jerry Lynch shares his strategies to help you create the crucial edge over your opponent. Price: $39.99
Retail: $57.95

click to see more

 
 
Sport Videos Great Activities for Physical Education: Middle School (DVD)
In this DVD, Artie Kamiya provides several innovative new games and activities for students in grades 6-8. Price: $27.99
Retail: $40.56

click to see more

 
 
Core Assessment and Training
Written for coaches and fitness professionals, Core Assessment and Training includes photos, illustrations, and instructions for more than 120 exercises. Price: $41.99
Retail: $60.85

click to see more

 
 
"Warrior Ethos" - Mental Toughness for Every Athlete! (DVD)
This is an excellent resource for coaches and athletes alike! Price: $39.99
Retail: $57.95

click to see more

 
 
The Way of the Champion: Developing Competitive Advantage (DVD)
Sport Psychologist Jerry Lynch shares his strategies to help you create the crucial edge over your opponent. Price: $39.99
Retail: $57.95

click to see more

 
 
Training the 4th Quarter Athlete (DVD)
Let Howard's Elite Fitness Training System help you win the endurance challenge that every fourth quarter presents. Price: $39.99
Retail: $57.95

click to see more

 
 
Movement Efficiency: Progressions for Agility and Plyometrics
This DVD is action packed with various progressions to help build performance both linearly and laterally. Price: $39.99
Retail: $57.95

click to see more