McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

A Complete Guide to Torso Training (DVD)

A Complete Guide to Torso Training (DVD)
This is the most complete approach to developing a strong functional torso you have ever seen!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2392
MPNGD-02623
In Stock. Usually ships in 1 - 3 days.
 

with Chris Doyle, University of Iowa Football Strength & Conditioning Coach Certification: National Strength and Conditioning Association (NSCA), '99 NSCA Big 10 "Strength Coach of the Year".

This is the most complete approach to developing a strong functional torso you have ever seen! A functionally strong torso is critical to both performance and injury prevention. This program presents a detailed progression that breaks the torso into seven critical areas of development.

  • Inner Unit

  • Stabilization

  • Flexion

  • Extension

  • Lateral Flexion

  • Rotation

  • Hip Girdle


Each area is addressed at the beginner, transitional and advanced levels of development. Excellent instruction!

50 minutes. 2006.

Please review these other products:

 
Becoming a Champion Athlete: Goal Setting for Success (DVD)
Learning to set appropriate goals is a must for any athlete looking to improve/succeed in athletics. Price: $29.99
Retail: $43.46

click to see more

 
 
Human Kinetics Multicultural Folk Dance DVD-Volume 1
Join Christy Lane as she shares the excitement and adventure of authentic dances from around the world. Price: $29.99
Retail: $43.46

click to see more

 
 
Human Kinetics Multicultural Folk Dance DVD-Volume 2
Join Christy Lane as she shares the excitement and adventure of authentic dances from around the world. Price: $29.99
Retail: $43.46

click to see more

 
 
Implementing the National Dance Education Standards
Having a set of standards that pertain to a well-rounded curriculum is critical. Price: $37.99
Retail: $55.05

click to see more

 
 
Don Chu's Speed Training System (DVD)
In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes. Price: $39.99
Retail: $57.95

click to see more

 
 
Wai Lana's Little Yogis Fun Exercise Book
With the Wai Lana's Little Yogis Fun Exercise Book, your kids will learn, laugh, and experience the wonderful benefits of yoga’s most playful poses. Price: $19.89
Retail: $28.82

click to see more

 
 
Wai Lana's Meditation Trilogy Music CD (Tripack)
Sacred sounds to conquer fear and anxiety. Price: $36.99
Retail: $53.60

click to see more

 
 
Wai Lana's Total Yoga Kit
Once again, Wai Lana makes it easy. Price: $73.99
Retail: $107.23

click to see more