McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

A Complete Guide to Torso Training (DVD)

A Complete Guide to Torso Training (DVD)
This is the most complete approach to developing a strong functional torso you have ever seen!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2392
MPNGD-02623
In Stock. Usually ships in 1 - 3 days.
 

with Chris Doyle, University of Iowa Football Strength & Conditioning Coach Certification: National Strength and Conditioning Association (NSCA), '99 NSCA Big 10 "Strength Coach of the Year".

This is the most complete approach to developing a strong functional torso you have ever seen! A functionally strong torso is critical to both performance and injury prevention. This program presents a detailed progression that breaks the torso into seven critical areas of development.

  • Inner Unit

  • Stabilization

  • Flexion

  • Extension

  • Lateral Flexion

  • Rotation

  • Hip Girdle


Each area is addressed at the beginner, transitional and advanced levels of development. Excellent instruction!

50 minutes. 2006.

Please review these other products:

 
The Coach's Guide to Team Building
With Greg Dale, Ph.D., Mental Training Coach, Duke University. Price: $39.99
Retail: $57.95

click to see more

 
 
Ultimate Plyometrics!
With 88 innovative exercises/variations, Tim McClellan brings you the ultimate in plyometric training for improving athletic performance! Price: $39.99
Retail: $57.95

click to see more

 
 
Multicultural Folk Dance Treasure Chest, Volumes 1 & 2 - DVD with CD
Now, popular dance instructor Christy Lane combines the benefits of a multicultural program with the excitement of dance in the Multicultural Folk Dance Treasure Chest. Price: $79.99
Retail: $115.92

click to see more

 
 
Great Activities for Physical Education: Grades 3-5 (DVD)
Introduces a wide variety of new activities that are designed for fitness and skill development for students in grades 3-5! Price: $24.99
Retail: $36.21

click to see more

 
 
Quickness & Explosion Workout
NEED TO TAKE YOUR "GAME" TO THE NEXT LEVEL? Price: $29.95
Retail: $43.40

click to see more

 
 
Don Chu's Med Ball System (DVD)
Are you interested in developing your athlete's core strength and improve their overall athleticism? Look no further. Price: $39.99
Retail: $57.95

click to see more

 
 
Power for Sports Performance (DVD)
Provides the tools to build a program for your needs, your sport, and your goals. Price: $19.49
Retail: $28.24

click to see more

 
 
Plyometrics Training (DVD)
Plyometrics is an essential training method for elite athletes in nearly every sport. Price: $24.99
Retail: $36.21

click to see more