with Chris Doyle, University of Iowa Football Strength & Conditioning Coach Certification: National Strength and Conditioning Association (NSCA), '99 NSCA Big 10 "Strength Coach of the Year".
Foot speed and agility are critical to success in all sports. Winning with Fast Feet will teach you how to incorporate quickness and agility for all levels of athletes. Doyle strives to make the training fun by utilizing a variety of drills that keep athletes interested. Learn about the agility ladder, jump rope training, dot drills and the Hexagon. Improve body control, reduce injuries and gain an edge over your competition with Fast Feet.
24 minutes. 2006.