McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Cutting Edge Speed and Agility: Base Movement Training (DVD)

Cutting Edge Speed and Agility: Base Movement Training (DVD)
with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement.
 
Our Price$59.99
Retail Price$86.94
Lowest Price Guaranteed!

Code07-2403
MPNGD-02757C
In Stock. Usually ships in 1 - 3 days.
 

In the initial phase of training for any athlete, entry-level drills should focus on; static and dynamic balance, foot speed and coordination, force reduction, first step quickness, base agility, linear speed mechanics, and base conditioning. Likewise Base Movement Training is the foundation of Coach Norman's Movement Progression Training philosophy. Most athletes, coaches, and trainers overlook this phase of training as they fail to develop the fundamental abilities of body control and "oneness" in their athletes. It is this phase of training that prepares the athlete for the more intense and advanced training routines required to optimize performance, and without it, athletes will either limit their success and/or sustain unwarranted injuries. Coach Norman utilizes a structured approach to teach a proven system of training methodology for overall athletic development. In addition to a detailed explanation of Base Stance Mechanics, the viewer will learn numerous drills performed with the agility ladder, low hurdles, plyometric boxes, various cone drills, weighted sleds and much more. Mostly, you will learn how to effectively incorporate a variety of training components safely into your program, with the confidence and knowledge required to initiate the appropriate performance training process with any multi-sport athlete. Although considered entry-level within Norman's system of performance enhancement, the drills in this video are challenging and intense, and greatly improve an athlete's internal awareness and athletic ability. This video is a "must see" prior to Norman's more advanced training videos and position-specific training series.

3 discs - 169 minutes. 2007.
Please review these other products:

 
The Ultimate Speed Ladder Training Video: Innovations for Speed, Quickness, and Agility
With Tim McClellan, (M.S., C.S.C.S.) Price: $39.99
Retail: $57.95

click to see more

 
 
Goal Setting for Success: The Coach's Guide
With Greg Dale, Ph.D., Mental Training Coach, Price: $39.99
Retail: $57.95

click to see more

 
 
Becoming a Champion Athlete: Mastering Pressure Situations! (DVD)
In this 3-part video, Greg Dale offers invaluable information that will better equip you to handle pressure situations by not allowing pressure to interfere with performance! Price: $29.99
Retail: $43.46

click to see more

 
 
The Coach's Guide to Developing Team Captains (DVD)
This presentation provides a great foundation to implement a leadership system for your team. Price: $39.99
Retail: $57.95

click to see more

 
 
Drills and Exercises to Improve Static and Dynamic Balance
Drills and Exercises to Improve Static and Dynamic Balance provides fitness professionals with a basic framework for implementing balance training drills into their clients’ developmental programs Price: $46.99
Retail: $68.10

click to see more

 
 
Flow Yoga: Introduction to Fluid Movement
Designed for novice- to intermediate-level participants in yoga practice, based on the tradition of Hatha flow yoga. Price: $46.99
Retail: $68.10

click to see more

 
 
Speed and Acceleration Workout
HAVE THE NEED FOR SPEED? Use Gravity! Price: $29.95
Retail: $43.40

click to see more

 
 
Wai Lana's Little Yogis Fun Exercise Kit
A bundle of playful exercise to set kids on the path to health and happiness! Price: $36.99
Retail: $53.60

click to see more